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2 votes
1 answer
53 views

5/3/1 program in two days instead of four

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Dave Liepmann
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1 vote
0 answers
23 views

How does caloric deficit relative to body fat relate to FFM loss relative to total weight loss?

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Duncan Marshall
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1 vote
1 answer
281 views

Is my weekly gym routine balanced enough?

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2 votes
1 answer
214 views

Consecutive 3 day push pull leg workout

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0 votes
0 answers
45 views

Difficulty in doing pull-up

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Akshar Aggarwal
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6 votes
2 answers
1k views

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

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Akshar Aggarwal
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1 vote
1 answer
317 views

Why does this strength training regime lead to a plateau

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Helmut
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-1 votes
0 answers
67 views

Most effective training method of explosiveness

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Verywel fit
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4 votes
2 answers
1k views

Recommend chest exercises that will activate/help feel mind muscle connection

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Verywel fit
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4 votes
3 answers
3k views

How do you keep the barbell close to your legs when doing the Romanian Deadlift?

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william
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2 votes
1 answer
4k views

I seem to gain and lose muscle mass very quickly- what gives?

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4 votes
2 answers
363 views

Question about the time needed for carb loading in bodybuilding

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Divine care physio
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3 votes
1 answer
125 views

Does cardiovascular training improve autonomic recovery when relative intensity (e.g. %HRmax) is held constant?

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2 votes
1 answer
294 views

Is protein intake before workout useful?

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