Raleigh-Durham-Chapel Hill Area
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🔝✔️MASTERING CRUCIAL COMMUNICATION SKILLS AND GROWING FUTURE LEADERS✔️

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Experience & Education

  • Prolific Living Inc.

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Licenses & Certifications

Volunteer Experience

  • Cisco Graphic

    Career Mentor

    Cisco

    - 4 years 1 month

    Education

    I had an informal mentoring role in a volunteer capacity while working at Cisco. I would take new employees under my wing and mentor them on how to become more effective at communicating with management, at sharing concerns, at listening better at meetings and at showcasing their value and their contribution. It was a rewarding process for both myself and the new employees and it planted the seeds to my future coaching practice in the Executive Coaching, Career Coaching and Business Coaching…

    I had an informal mentoring role in a volunteer capacity while working at Cisco. I would take new employees under my wing and mentor them on how to become more effective at communicating with management, at sharing concerns, at listening better at meetings and at showcasing their value and their contribution. It was a rewarding process for both myself and the new employees and it planted the seeds to my future coaching practice in the Executive Coaching, Career Coaching and Business Coaching areas.

  • Toastmasters International Graphic

    Founder of Advanced Toastmasters Club, President, VP of Education, VP of Membership

    Toastmasters International

    - 4 years 1 month

    Education

    I served as VP of Education, VP of Membership and President of Toastmasters Club for the local Cisco Systems RTP, NC office as well as founding our new advanced Toastmasters Club, called Speech Acrobats, and serving as Founder and President. We served with the purpose of cultivating and nurturing new speakers, and infusing our members with confidence, excellence in communication and empowerment to believe in their own voice and stories and dreams.

Publications

  • 10 Blind Spots that Sabotage the Highly Successful Executive's Career

    Prolific Living Inc.

    You are a highly successful leader and executive with an excellent track record. You've done well for yourself. Yet something is amiss as of late. You're not taking on any new leadership roles and responsibilities. You're feeling left out of the inner circle conversations at work. You're managing your team with a little less enthusiasm or effectiveness than before and for the first time in a while, you are beginning to have doubts about the future of your leadership career. You can't see what…

    You are a highly successful leader and executive with an excellent track record. You've done well for yourself. Yet something is amiss as of late. You're not taking on any new leadership roles and responsibilities. You're feeling left out of the inner circle conversations at work. You're managing your team with a little less enthusiasm or effectiveness than before and for the first time in a while, you are beginning to have doubts about the future of your leadership career. You can't see what you are doing wrong, but you know that it is hurting your career. What if what you can't see about yourself is blocking your path to the next level of leadership and advancement? There is a term for this. It is called a blind spot. In good times, it is an annoyance, and in tough times, it can be fatal to your career. Every stage of a leadership career tests you on new levels of skills and abilities. How well do you connect with people? How accurately do you manage the perception of others and gain their trust? How powerfully do you lead through a crisis? How quickly do you adapt and respond to changing circumstances? Prepare yourself for that new level of executive leadership by knowing the top 10 blind spots that sabotage the highly successful executive's career.

    See publication
  • 16 Common False Beliefs about Coaching

    Prolific Living Inc.

    The Myths, the False Beliefs and Real Truth about Coaching: If you are not clear what coaching is about, or whether it can even be the right next step for you, you are not alone. From hundreds of conversations with those who were a little fuzzy about “this coaching thing”, I created a FREE resource on the most common false beliefs and myths surrounding coaching called: 16 Common False Beliefs about Coaching that Highly Successful Individuals Avoid

    See publication
  • Pay Raise and Promotion Acceleration Seminar

    Prolific Living Inc.

    Corporate training doesn't show you how to advance your career. You have to figure that out for yourself. You're smart. You're hard working. And you're very good at what you do.

    So why haven’t you been promoted and recognized at work? Why aren’t you making as much as - if not more than - your co-workers? Why hasn’t your career advanced the way you imagined it would by this point?

    This seminar takes you through the steps you need to be taking as well as the mistakes and blind spots…

    Corporate training doesn't show you how to advance your career. You have to figure that out for yourself. You're smart. You're hard working. And you're very good at what you do.

    So why haven’t you been promoted and recognized at work? Why aren’t you making as much as - if not more than - your co-workers? Why hasn’t your career advanced the way you imagined it would by this point?

    This seminar takes you through the steps you need to be taking as well as the mistakes and blind spots that are keeping you from getting your pay raise and promotion at work.

    See publication
  • The Healthy Smoothie Bible

    Skyhorse Publishing

    Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.

    Author Farnoosh Brock shares her knowledge…

    Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.

    Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender.

    Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.

    So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

    See publication
  • The 21-Step Confidence Building Guide: The Inner Work

    Prolific Living Inc.

    You are already confident. You just need to learn how to access your source.

    If you are looking for a step-by-step system to show you how to tap into your confidence, you have just found it. Living without confidence severely limits you. You need confidence to get everything you want in life. You need confidence to stand up for what you believe. You need confidence to be happy and comfortable in your own skin.

    I started to study and understand confidence because for years I was…

    You are already confident. You just need to learn how to access your source.

    If you are looking for a step-by-step system to show you how to tap into your confidence, you have just found it. Living without confidence severely limits you. You need confidence to get everything you want in life. You need confidence to stand up for what you believe. You need confidence to be happy and comfortable in your own skin.

    I started to study and understand confidence because for years I was hiding behind a fake brave face until I discovered a simple truth: We are all born confident and our confidence already exists and this 21-step confidence building guide takes you through the process to do just that. You don’t have to go “out there” to “gain confidence.” You don’t have to change who you are, you are complete as it is. You do have to learn how to quiet the noise and the clutter so you can access your true confidence. Take away what is not working so your true self comes shining through. I show you how in this guide.

    See publication
  • Crack the Code to Get Promoted: How to Really Advance to the Next Level at Your Company

    Prolific Living Inc.

    Do you want to feel valued at your job, get rewarded for all your hard work and get promoted to the next level in 3-6 months? Crack the code to corporate success with Farnoosh Brock, corporate career expert, by joining hundreds of her high-performing students and accelerate your career to the next level fast.

    See publication
  • The Healthy Juicer's Bible

    Skyhorse Publishing

    Want to really understand why juicing is so enormously beneficial to your body? Have questions about the details of juicing that you are too afraid or embarrassed to ask? And care to learn how to become proficient at juicing on your own and make it a sustainable habit? Then the Healthy Juicer’s Bible is definitely for you. In this hard-cover, full-color, 288 page book, we delve into the why, the how and what of juicing. Together, we go shopping, get your kitchen ready, and even learn how to…

    Want to really understand why juicing is so enormously beneficial to your body? Have questions about the details of juicing that you are too afraid or embarrassed to ask? And care to learn how to become proficient at juicing on your own and make it a sustainable habit? Then the Healthy Juicer’s Bible is definitely for you. In this hard-cover, full-color, 288 page book, we delve into the why, the how and what of juicing. Together, we go shopping, get your kitchen ready, and even learn how to modify and create recipes from scratch on your own.

    See publication
  • Smart Exit Blueprint: How to Quit Your Job, Build a Business and Live Your Dream Lifestyle

    Prolific Living Inc.

    How would you feel if you could wake up everyday to work on your own dream business instead of being stuck in a day job? Discover how to build a successful business doing what you love, quit your job & make a big impact on the world.

    Your fears will say "No way! It can't be done. It's impossible." Your mind will say "It's too late for you. It's too hard. It's way too risky." But the smartest decisions of your life come from your heart.

    You are the only one who knows the best…

    How would you feel if you could wake up everyday to work on your own dream business instead of being stuck in a day job? Discover how to build a successful business doing what you love, quit your job & make a big impact on the world.

    Your fears will say "No way! It can't be done. It's impossible." Your mind will say "It's too late for you. It's too hard. It's way too risky." But the smartest decisions of your life come from your heart.

    You are the only one who knows the best career and life path for you. Not your well-meaning friends, family or peers. You. So make the regret-free decision by following the path of your own heart. Let me show you how with Smart Exit Blueprint course.

    See publication
  • Empower Your Writing - A Manifesto on Smart Habits, Useful Tips and Deliberate Actions

    Prolific Living Inc.

    This is a comprehensive manifesto on the art and craft of writing geared toward online content creators such as bloggers, free-lance writers and journalists. The manifesto lays out the most compelling reasons as to why writing well matters even in today's fast-paced, insanely-hurried world of publishing content. It outlines a structure for writing well, for avoiding common errors, for establishing habits to become a good writer, and it gives 28 questions to the reader to empower them to find…

    This is a comprehensive manifesto on the art and craft of writing geared toward online content creators such as bloggers, free-lance writers and journalists. The manifesto lays out the most compelling reasons as to why writing well matters even in today's fast-paced, insanely-hurried world of publishing content. It outlines a structure for writing well, for avoiding common errors, for establishing habits to become a good writer, and it gives 28 questions to the reader to empower them to find their own writing voice.

    See publication
  • Effects of Pulse Shape on Performance of Direct Sequence Spread Spectrum Multiple Access Communication Systems

    Clemson University

    Master's Thesis in Wireless Communications Program of the School of Electrical Engineering at Clemson University.

    Other authors
    • Dr. Carl Baum
    See publication
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Projects

  • Corporate Upward Mobility: Crack the Code to Get Promoted course

    - Present

    Are you ready to cut out years of frustration, start earning the money you deserve and feel energized by your career in less than 3 months? Do you want to feel appreciated at your job, stop getting the runaround, and get paid what you are worth (hint: It's a lot more than you think)?

    Then learn from 25 experts, step-by-step audio guides, and myself on how to crack the corporate success code.

    Here are the top breakthroughs you can get when you apply these success…

    Are you ready to cut out years of frustration, start earning the money you deserve and feel energized by your career in less than 3 months? Do you want to feel appreciated at your job, stop getting the runaround, and get paid what you are worth (hint: It's a lot more than you think)?

    Then learn from 25 experts, step-by-step audio guides, and myself on how to crack the corporate success code.

    Here are the top breakthroughs you can get when you apply these success strategies:

    Get confident and secure in your job performance even if you’re a total introvert.
    Double your value as a team player so you get signed on the high-visibility projects.
    Become your boss’s number one go-to-person without playing ‘favoritism’ games.
    Handle management that gives you the runaround like a pro and still be liked and trusted.
    Increase your impact & influence at the company while reducing your workload.
    Know exactly what to say in a salary discussion to your boss without fear of rejection.
    Learn how the system works at corporate so you expedite your recognition and promotion.
    Easily tell when it’s time to change roles, stay longer or leave for a better job.
    Increase your value without increasing your workload by focusing on what really matters.
    Build allies instead of enemies as you move up the corporate ladder.
    Make more quality time for yourself and your family without sacrificing your career.

    See project

Languages

  • French

    Limited working proficiency

  • Farsi

    Full professional proficiency

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