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Life, But Better - Mindfulness

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  • Social issues in internet technology and social media in teenager mental health. Low self esteem young Asian teenager boy sitting alone crying with smartphone, feeling frustration, fear, pain, anxiety, abused as victim of cyberbullying.
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    After two jury verdicts against social media companies, it’s time to reexamine your kids’ tech use
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    Social media use is tied to well-being, according to the new World Happiness Report
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    For Subscribers You’ll likely move on in 47 seconds. Can I hold your attention a little longer?
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    Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving
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    ‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges
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    Brain game may reduce risk of Alzheimer’s and other dementias
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    The key to a fulfilling life? Feeling like you matter to others
  • Three young adults are gathered around a table in a cozy cafe, working together on a laptop. The ambiance is warm and dimly lit, suggesting a relaxed yet focused environment as they collaborate and share ideas.
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    Why ‘admin nights’ are the new book club for busy adults
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  • • For Subscribers
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    3 keystone habits that can transform your health in 2026 — and make everything easier
  • Photo of a Japanese woman using a phone.
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    This is ‘brain rot,’ a slang term with something to it
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    Happiness: Is your glass half full?
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    Sleep: Are you getting enough?
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    Alcohol: Are you drinking too much?
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Relationships

  • Child with her mother in modern office space, child playing with toy as mother focuses on her. Scene shows bond between family members within workspace
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    The amount of mom-shaming is ‘incredible,’ ‘One Bad Mother’ author says
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    The Taylor Frankie Paul video has sparked talk about intimate partner violence. Know early warning signs
  • couple kissing on the bed on early morning
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    Why sexual novelty doesn’t have to overwhelm long-term couples
  • The mid adult woman helps her senior adult friend carefully enter her home.
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    The gender gap in caregiver well-being is real. How to fix it
  • Devalued-new-moms_169.jpg
    Illustration by Tiffany Baker/CNN
    Are you contributing to ‘maternal invisibility’? How to stop

Fitness

  • GettyImages-681886345.jpg
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    Varying your exercise routine could add years to your life
  • Unrecognisable senior woman lies on her back on a yoga mat in her home, lifting small dumbbells above her chest.
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    Two simple strength tests predict longevity in older women
  • Tired mid adult woman during exercises outdoors
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    Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
  • A mature black man, exercising in a park in the morning.
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    Your daily walk matters in more ways than you think
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    How to avoid injuries and grow stronger as you age
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Food

  • Healthy food clean eating. Fresh greens, berries and vegetable. Healthy food.
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    2026 ‘Dirty Dozen’ produce: Nearly 100% tested positive for pesticides, including ‘forever chemicals’
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    Brain aging slowed by over 2 years with unique diet
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    Is Guinness really ‘good for you’?
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    Why one restaurant chef still cooks his grandma’s recipes
  • Strawberries, Farmers Market, Santa Barbara, California. (Photo by: Universal Images Group via Getty Images)
    UniversalImagesGroup/Getty Images
    A surprising percentage of produce from the nation’s largest supplier contains ‘forever’ pesticides

Sleep

  • GettyImages-880860936.jpg
    Tero Vesalainen/iStockphoto/Getty Images
    Using magnesium supplements for sleep is all the rage. What to know
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    Drooling into your pillow could be a sign of a more serious issue
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    Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now
  • Cute baby boy sleeping on bed
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    Kids need more sleep than many parents think. How to fix the bedtime gap
  • Wide shot of African female using laptop in hotel room at night
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    Staying up late is linked to poorer heart health. Here’s what night owls need to know

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  • In this photo illustration, marijuana joints and buds, also known as 'flower', are viewed on May 24, 2024 in Los Angeles, California. A new study by Carnegie Mellon University has found that marijuana consumption has overtaken alcohol as more Americans now use marijuana on a daily or near-daily basis than those who drink alcohol at a similar frequency.
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    Scientists say marijuana doesn’t ease anxiety or other mental health conditions
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    Measles is not the only disease on the rise. Mumps also may be making a comeback

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