Journalism of Courage
HEALTH NEWS
âMy blood glucose is always high (160-220) but my HbA1c is always under 6. Why?â
September 1, 2026 09:30 IST
The glucose readings should be verified using a reliable glucometer or, where appropriate, a continuous glucose monitor
Rahul Roy changed diet after brain stroke; now avoids onion, garlic, dairy: âTake eight medicinesâ
September 1, 2026 06:00 IST
Rahul Roy changed his diet completely after suffering a brain stroke six years ago. A neurologist explains what dietary and lifestyle changes can actually help stroke survivors recover and reduce the risk of another stroke.
After 40, try these 3 morning habits for better health
August 31, 2026 23:00 IST
From soaked raisins to protein and morning walks, hereâs what you should know before turning these wellness tips into a daily routine.
Tara Sutaria on living with a âmaths learning disabilityâ: âNeed my accounts teamâ
September 1, 2026 12:15 IST
"I try, but more often that not, I make a mistake," recalled the Toxic actor.
Primary, secondary or procedure-related: 3 new settings for classifying heart attacks explained
August 31, 2026 16:57 IST
A new international definition is changing how doctors classify heart attacks, with experts highlighting why the cause of the cardiac event matters and what this could mean for women
Smriti Iraniâs âdal ka soupâ helped Mira Kapoor with anaemia: âSaw a difference in my blood reportsâ
August 31, 2026 15:55 IST
Smriti Irani had once shared that a few pantry ingredients brought to a boil and simmered for a while, would result in "the most iron-rich soup you can have if you are a vegetarian".
TOFA: Can it burn fat without making you eat less?
August 31, 2026 15:00 IST
Unlike GLP-1 drugs that curb appetite, TOFA takes a different approach by targeting the bodyâs energy expenditure. But can promising results in mice translate to humans?
Low muscle, high blood sugar? What experts want you to know
August 31, 2026 09:28 IST
Low muscle mass may affect how the body handles glucose, as skeletal muscle plays a key role in removing sugar from the bloodstream. An expert explains the link between muscle loss, insulin sensitivity and blood sugar regulation.
As Indiaâs fertility rate falls, what does replacement fertility really mean?
August 30, 2026 21:02 IST
Indiaâs fertility rate is falling, with several states already below the replacement level. Hereâs what the shift means for family patterns, reproductive health, and an ageing population.
Sun exposure vs smoking: Which ages your skin faster? Dermatologist explains
August 30, 2026 17:01 IST
Dermatologists examine whether sun exposure or smoking accelerates skin ageing, detailing how UV rays and nicotine destroy collagen through distinct biological pathways.
Inhaled insulin vs injections: Whatâs the difference and who is it for?
August 30, 2026 09:27 IST
What are insulin vapes? An endocrinologist explains how inhaled insulin works, how quickly it acts, its side effects and who should avoid it.
How Keerthy Suresh lost 9kg with cardio and no protein shakes: âAlmost 6-7 egg whites in a dayâ
August 31, 2026 11:02 IST
"I think this is the best point in my life, where I think I'm the healthiest," shared the Mahanati actor.
âRaisins, figs, datesâŚâ: Mountaineer cautions trekkers against eating too many nuts at high altitudes
August 29, 2026 21:00 IST
Nuts provide fats and protein for sustained energy, while dried fruits offer quick carbohydrates. Hereâs how trekkers can include both without overdoing either.
Why weight gain isnât always about food: 4 factors to consider
August 29, 2026 19:00 IST
Weight management is not only about calories. Sleep, hydration, movement, stress and overall lifestyle can also influence body weight and metabolism.
âDiabetes and high BP are the same diseaseâ? Endocrinologist explains the real link
August 29, 2026 15:00 IST
Diabetes and high blood pressure share several risk factors, but they remain separate medical conditions. Hereâs how insulin resistance connects the two.
Shubhra Shetty roasts partner Anurag Kashyapâs love for hydrogen water: âThereâs men and then thereâs himâŚâ
August 29, 2026 11:00 IST
Wellness and longevity trends have increased consumer interest in products promoted around antioxidants, recovery and healthy aging.
Breakfast or dinner: The best time to eat protein isâŚ
August 29, 2026 09:24 IST
Is protein at breakfast better than dinner? An expert explains how protein timing affects fullness, cravings, energy and muscle maintenance.
Jimmy Shergill shares his heart health routine: âThose who have God-gifted lean body canâŚâ
August 29, 2026 06:00 IST
For individuals with hypertension or cardiac arrhythmias, high-intensity exercise should be approached with caution, as it may lead to excessive sympathetic stimulation, potentially impacting sleep and heart rate variability.
The 5-ingredient morning drink Vidya Malavade swears by for digestion
August 28, 2026 20:00 IST
"Dry ginger powder is excellent to rev up metabolism and kickstart digestion," the Chak De! actor said
Bariatric surgeon lists signs youâre consuming too much protein: âFat loss wonât happenâ
August 28, 2026 19:00 IST
Aim for balanced meals that include protein with fibre-rich vegetables, enough fluids, healthy fats, and sensible carbohydrates
No one-size-fits-all gut: New study has an important message for Indians
August 28, 2026 16:57 IST
From regional diets and fibre intake to urbanisation and ultra-processed foods, experts explain why gut-health advice may need to be tailored to South Asian populations.
Breast cancer survivor Chhavi Mittal undergoes fibroid surgery: âNot afraid, just irritatedâ
August 28, 2026 15:58 IST
"I hate this. This constant going back to square one and finding myself ârecoverâ then ârestrengthenâ only to spiral back when I feel itâs all behind me," recalled the Bollywood actor.
Mildly high blood sugar and fungal infections: Can it increase your risk?
August 28, 2026 09:26 IST
Mildly elevated blood sugar may affect the body's ability to fight infections. Experts explain whether prediabetes can increase the risk of recurrent fungal infections.
How long fibre really takes to show results: âYou see a spike at 24 to 48 hoursâ
August 27, 2026 20:00 IST
An NHS surgeon explained, âIf you go and eat a high fibre meal right now, there is something happening invisible inside your body on a microbiome level.â
The reason some women start walking âlike penguinsâ after 60: âAnd it doesnât stopâŚâ
August 27, 2026 11:00 IST
A side-to-side walking pattern can be linked to weak hip muscles, joint problems or neurological conditions. Hereâs when it needs attention.
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