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Latest about Sleep Problems
Doctors weigh in on new study linking sleep apnea with poor muscle quality
Obstructive sleep apnea could be silently weakening your muscles and increasing your risk of fractures, and people aged 65+ or those with a high BMI are more at risk
This 'healthy' bedtime habit caused my insomnia — a doctor explains why and how to fix it
A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.
I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works
A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.
12 luxury sleep products to give your bed the 5-star hotel treatment
Enjoy luxury sleep at home each night with these hand-picked products, fit for a 5-star hotel
The 15-minute sunlight rule ended my morning energy slump and brain fog — and it can increase energy levels by 20%, doctors say
I spoke to 4 doctors, including clinical psychologists and a double-board certified psychiatrist, to learn why my 15-minute morning habit reduces my daytime fatigue.
Is glycine or magnesium better for deep sleep? 2 board-certified doctors respond
I've been swept up in the hype around glycine gummies and magnesium strips, but are they actually boosting my deep sleep? Here's what board-certified doctors told me...
My husband's snoring was waking me up all night — this $40 gadget stopped it
We put the viral magnetic nose clips to the test to stop my husband's snoring. For $40, we wish we'd bought them sooner. Here's how they work.
3 warning signs you’re headed for insomnia — and why mood swings are a major red flag
"You don’t measure sleep health by time in bed, you measure it by daytime function" — the signs to look for during the day that can help you recognize problems at night.
