Move on to positive way in order to achieve goals. You can make better decision as one of making skills to build a strong optimism. Showing gratitude adds to build optimism like writing a thank you note, keep appreciation, thanking someone mentally, practice appreciation and take an appreciation book ..Notice the strength for your future to create future environment.
Building Optimism for Performance and Well-Being
With Dr Gemma Leigh Roberts and CRFT Productions
Liked by 340 users
Duration: 40m
Skill level: General
Released: 11/28/2023
Course details
Are you looking for ways to become more optimistic, to achieve more without stress or burning out? Learn how to navigate the path to living a more optimistic and more productive life in this course with chartered psychologist and author Dr. Gemma Leigh Roberts.
Discover ten practical, easy-to-use strategies to cultivate a more optimistic outlook, improve your performance, and boost your well-being in both your personal and professional life. Explore strategies such as using different explanatory styles, practicing appreciation and self-care, disrupting and reshaping your beliefs, curating optimism-enhancing information sources, tapping into your own inner optimist, nurturing a support network, and more. Gemma shows you the value of acknowledging adversity to overcome challenges without losing your optimistic edge. By the end of this course, you'll be prepared to start building more sustainable, optimistic habits that support a more hopeful outlook on life.
Note: This course was created by Gemma Leigh Roberts and CRFT Productions. We are pleased to host this training in our library.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
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Contents
What’s included
- Learn on the go Access on tablet and phone
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