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Scottsdale, Arizona, United States
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3K followers
500+ connections
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Websites
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www.pamelablack.arbonne.com
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www.pamelablackhealthcoach.com
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Articles by Pamela
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Happy Wellness Wednesday!
Happy Wellness Wednesday!
Did you know the laundry room is an ideal starting point for battling the menace of plastic consumption and toxic…
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7 Comments -
New Year, New You!Dec 27, 2019
New Year, New You!
As the calendar turns to 2020, I know many people are resolving to make changes. Some because they want to, others…
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Healthy Gut! Happy Brain!May 14, 2019
Healthy Gut! Happy Brain!
Did you know your gut is considered your “second brain”? Seriously! 90% of the body’s serotonin is made in the…
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Healthy Gut! Happy Brain!May 14, 2019
Healthy Gut! Happy Brain!
Did you know your gut is considered your “second brain”? Seriously! 90% of the body’s serotonin is made in the…
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11 Reasons Why You SHOULD Eat Grass-fed ButterNov 12, 2018
11 Reasons Why You SHOULD Eat Grass-fed Butter
1. Butter is high in Vitamin A which is necessary for thyroid and adrenal health.
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Diets Do NOT Work. Here's What TO Do InsteadJul 5, 2017
Diets Do NOT Work. Here's What TO Do Instead
Diets don't work. Sure, with many you can lose weight--temporarily.
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Botox and Fillers? Not for me!Nov 2, 2016
Botox and Fillers? Not for me!
Really? I never thought I had such deep lines around my eyes until I took a "before" photo right before vacation..
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Preventing Muscle Cramps!Jul 28, 2016
Preventing Muscle Cramps!
So excited! How many of you pop out of bed in the middle of the night with your calf as hard as a rock or your toes…
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Activity
3K followers
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Pamela Black shared thisTake a look at this throwback photo from the 70s, capturing a moment on a beach where not a SINGLE person is overweight. This image speaks volumes about how drastically our food choices have impacted us over the decades. The food industry has NOT been our friend in America. This picture is a powerful reminder that change is necessary and the journey to awareness starts with educating ourselves. I strongly encourage everyone to read "Good Energy" – it's filled with enlightening insights that could spark the beginning of a healthier future for all of us!
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Pamela Black shared thisIn a world overwhelmed by quick fixes and chemical-laden solutions, my mission is clear and simple. I want to empower you to rid your life of toxins, to educate you on the foods that fuel your body, to reveal the reasons why these choices really matter, and to introduce you to clean, beneficial products. It's a journey of transformation, not just in what we eat, but in how we live. If that resonates with you, I’m always open to a short chat to see if we’re a fit. To book a free discovery call, visit my website at https://lnkd.in/gvrGNTTv.
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Pamela Black shared thisIt's not just about the convenience and the immediate gratification of PFs. The ripple effect they have on our health and economy is getting totally out of hand. First, the big pharma finds a very lucrative market in the ailments that arise from consuming PFs. Conditions like diabetes, heart disease, and obesity are all on the rise, and this trend directly correlates with the increased consumption of PFs. The meds required to manage these diseases represent a huge revenue stream for pharmaceutical companies. Second, the healthcare system, which includes hospitals, clinics, and other medical services, is also impacted by the rise of PF-related dis-eases. These conditions often require long-term management, involving everything from emergency care to ongoing treatments and interventions...not to mention the side effects from the prescribed medications. This not only places a financial strain on our healthcare system but also emphasizes the need for a more holistic approach to health and wellness. This becomes a vicious cycle that highlights the importance of making informed choices about our food and advocating for a food system that prioritizes health and well-being over profit. As a health coach, I'm passionate about guiding individuals towards making choices that not only nourish their bodies but also contribute to a healthier ecosystem. Let's create a ripple effect of wellness that counters the current tide of a 'sickcare' system and leads us towards a more sustainable 'healthcare' system!Pamela Black shared thisThe food industry is not the only sector that benefits from processed foods (PF). They also benefit: the pharmaceutical industry (that sells drugs for PF diseases), and the health care system that manages PF diseases.
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Pamela Black shared thisThrilled to announce my new website is LIVE! Dive into free resources, tips & tricks, and discover how I can help you live your healthiest, happiest life. 🌿✨ Check it out at https://lnkd.in/gvrGNTTv
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Pamela Black shared thisA heads up, everyone! The FDA has approved a new name for aspartame: "AMINO SWEET." 😳 It's still the same old ingredient we know. Make informed choices and take care of yourselves! 💪 Let’s keep each other informed and healthy! 🌿✨ #HealthAlert #Aspartame #StayInformed #WellnessMatters
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Pamela Black shared thisAs we step into 2024, why not commit to a profession that not only enhances personal growth but also makes a positive impact on others? Become a Chopra Health Coach and be part of a vibrant community dedicated to well-being and success. Don't miss out on incredible savings that pave the way for a gratifying career with this link. https://lnkd.in/gXSwubSi Let's elevate health and happiness together this year! #HealthCoaching #PersonalDevelopment #careergrowthopportunities
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Pamela Black shared this"Purge Toxins from Your Laundry Room: Take the First Easy Step to a Cleaner, Healthier Home!"
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Pamela Black shared this🌟 Happy Self-Improvement Month everyone!🌟 September marks a special occasion to prioritize our personal growth journeys. One powerful way to invest in ourselves is through clean eating—a transformative step towards a year of healthy living. Clean eating doesn't have to be overwhelming or restrictive. It's all about making small, sustainable changes that nourish our bodies and enhance our overall well-being. Here are some simple steps to get started: 🥦 Focus on Whole Foods: Incorporate more fresh fruits, vegetables, organic sprouted grains, and lean proteins into your meals. These nutrient-dense choices are the building blocks of a healthy lifestyle. 🍽 Mindful Meal Planning: Take a few moments each week to plan your meals ahead of time. This will help you make conscious choices and avoid impulsive, less nutritious options. 💧 Hydration is Key: Drink half your body weight in ounces of water throughout the day to support digestion, boost energy levels, and promote vibrant skin. It's a small habit that can yield big benefits. 🍽 Balance your Plate: Eat in the right composition. 40% veggies, 30% protein, and 30% healthy fats should fill your plate to adequately nourish your body. 🍴 Savor Every Bite: Slow down and savor the flavors, textures, and aromas of your meals. Mindful eating allows us to fully appreciate our food and promote a healthier relationship with what we consume. By starting with these small steps towards clean eating, you'll pave the way for a year of healthy living. Remember, progress is more important than perfection. Celebrate every milestone and acknowledge that each intentional choice is an investment in yourself. If you're looking for support and guidance on your clean eating journey, I'm here for you! Together, let's make self-improvement month the beginning of a lifelong commitment to our well-being. #SelfImprovementMonth #CleanEating #HealthyLiving
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Pamela Black shared this🍄 I am so excited to announce that Arbonne is now embracing the Power of Mushrooms in our NEW MushroomPowder with Beta Glucans!! Yay!! 🌿 🍄 Organic Chaga: Chaga mushrooms are renowned for their immune-boosting properties. Packed with antioxidants, they help protect our cells from damage caused by free radicals. Chaga may also support healthy digestion, promote gut health, and reduce inflammation, making it a powerful addition to your wellness routine. 🧠 Organic Lion's Mane: Lion's Mane mushrooms are known for their potential cognitive benefits. Studies suggest that Lion's Mane may improve memory, focus, and mental clarity. It has also been associated with reduced symptoms of anxiety and depression, making it an excellent choice for supporting your brain health. 💪 Organic Maitake: Maitake mushrooms are cherished for their immune-supporting properties. Rich in beta-glucans, Maitake mushrooms may enhance the activity of immune cells, helping your body defend against pathogens. They have also been studied for their potential to support healthy blood sugar levels and aid in weight management. 🌿 Organic Reishi: Reishi mushrooms have a long history of use in traditional Chinese medicine for their adaptogenic properties. These mushrooms may help your body adapt and respond to stress, promoting relaxation and improved sleep quality. Reishi is also known for its immune-supporting properties and potential anti-inflammatory effects. 🍽️ Organic Shiitake: Shiitake mushrooms are a rich source of essential nutrients like B vitamins, minerals, and dietary fiber. Shiitake mushrooms have been studied for their potential to support heart health, provide antimicrobial benefits, and boost the immune system. Incorporate these organic mushroom species into your daily routine by mixing them into a shake, smoothie bowl, oatmeal or a preferred beverage and start unlocking the powerful benefits of mushrooms! #PowerOfMushrooms #OrganicWellness #HolisticHealth
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Pamela Black liked thisPamela Black liked thisJUST SOLD | Elevated Design Meets Prime Scottsdale Location. Represented the Seller in on this exceptional Mid-Century Modern home—where architectural character, curated renovations, and a bright open layout come together effortlessly. With a private backyard retreat and premier proximity to Old Town Scottsdale, this was a true gem, now in the hands of its lucky new owners to love and cherish. 🏠🥂
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Pamela Black reacted on thisPamela Black reacted on thisMy mom was the best mom, the best wife and the hardest working woman! And yet…we have an impressive number of photos of her just laying out in the sun. 😅 I like to think she’s still doing that somewhere, finally relaxing, finally resting and getting the perfect tan. Miss you so much Mom.💛 #SheCouldHaveBeenABainDeSoleilModel #HugYourMom #CallYourMom
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Pamela Black reacted on thisPamela Black reacted on thisI did not smoke a cigarette today. I did not buy cigarettes today. I did not even think about smoking a cigarette today. Because I'm not a smoker. No thought required. Now let me ask you …did you have to talk yourself into brushing your teeth this morning? Did you need motivation to have your coffee? Did you need the latest tips from a LinkedIn email guru on how to check your messages this morning? Of course not. Because that's just who you are. Here's what might hit closer to home. If you have to talk yourself into prospecting... If you have to psych yourself up to make the calls...If Monday's goals got shoved into next week on Friday... It's probably not a discipline issue. It's not a time management or a skill problem. It's an identity problem. Most salespeople have the equation backwards. They think if they HAD more success, they'd DO the things successful people do, and then they'd BE that person. But it actually works in reverse. You must BE the person first. Then you DO what that person does. Then you HAVE what that person has. Your subconscious has often already decided whether you're making that call before your hand ever reaches the phone. That's why willpower alone rarely works. That's why one motivational training day doesn't stick. That's why you probably already know what to do... and still don't always do it anywhere near often or well enough. This week's Smart Calling newsletter goes deep on this: -why identity drives behavior, -why most sales training makes it worse, -and what actually creates permanent change. I t's one of the most potentially impactful things I've written recently … for those who are tired of trying to “technique” their way into better results. Link in the first comment.
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Pamela Black liked thisPamela Black liked thisI saw a LinkedIn post last week suggesting a manipulation tactic. (It involved actually lying.) The comments were full of praise and awe. One commenter called it "genius." A few people pushed back on the guy's BS but were drowned out. I went off about it and many other shady sales tactics in a rant in today's Smart Calling Report newsletter (link to the entire issue in the comments) but now I want to ask you directly: what's the slimiest sales tactic you've seen lately that people are calling "smart?" Drop it below.
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Pamela Black reacted on thisPamela Black reacted on thisKnow anyone who won’t get in a photo because they hate the way they look in pictures? Sure. Now think about the person who hates the way their voice sounds on a recording.(Maybe that person is you.) They hear it and think: “Do I really sound like that?” Yeah, actually, you do. Now here’s the uncomfortable question. If YOU don’t like how you sound, what do you think the person on the other end of the phone is thinking? Because on a sales call, they don’t have your intentions. They don’t know your product yet. They don’t know you. All they have is how you sound. Your pace. Your tone. Your confidence… or lack of it. And they’re making judgments immediately. Not consciously. Instantly. That’s why so many calls go nowhere before they ever really begin. Not because of what was said... well, Ok, in many situations it IS because of what was said... but many more are dead in the water because of how it sounded. Here’s something simple you can do: Record your next call. Just the first 20 seconds. Then listen back and pretend it’s not you. Would you sound like someone you’d want to talk to? Or someone you’d try to get off the phone with? Most people are surprised. There’s a gap between how they THINK they sound…and how they actually sound. There are several negative speaking habits that you can work on right now to help others' judgment of you be the one you want. I broke this down in more detail (and what specifically to listen for) in this week’s Smart Calling Report newsletter. Link is in the comments.
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Pamela Black reacted on thisPamela Black reacted on thisThere’s a lot of chatter on this platform about how tone makes all the difference in your prospecting openings, voicemails… really, the entire sales call. And they’re absolutely right. Thing is, almost no sales training teaches how to actually have that tone. Instead, you hear: “Be yourself.” “Be authentic.” Sure, sounds nice… but doesn’t help much when you're staring at the phone, knowing you should be placing calls but are considering checking email instead. The things that we all want and are told we should have...that desirable tone… authority… confidence…they don’t start with your voice. They start in your mind. Your thinking. Your identity. How you SEE yourself before you ever speak. And over time, that turns into habits. Often bad ones. Fillers. Upspeak. Rushing. That almost-apology tucked into your opener. The half-second “um” you didn’t even hear. You don’t notice them. Oh, but your prospect sure does. And in those first few seconds… those signals are doing all the talking. Long before your message ever has a chance. I’ve seen this play out on thousands of calls over 40+ years. Salespeople who might have the right words… But they don't get into those two-way engaging conversations we all want. Because delivery either creates trust, or the decision, “this isn’t someone I need to listen to.” That’s the part that is neglected. It’s not about pumping yourself up, sounding excited, or being louder. It’s about sounding settled. Calm. Like you belong in the conversation. That’s exactly what I built into a new masterclass: Project Authority: Trust and Confidence With Your Tone and Presence This shows you how to sound calm, credible, and in control in the first 20 seconds. Not by faking confidence. But by understanding the specific signals your voice is sending… and how to change them. If you’ve ever felt like you’re saying the right things… but not getting the response you should…THIS is the piece that fixes that. If you cringe when you hear your recorded voice, your prospects and customers are hearing the same thing. The good news, is that you can fix it. The program just dropped, with special launch pricing that is available through April 15. Link in the comments to the page with all of the details.
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Pamela Black reacted on thisPamela Black reacted on thisMany salespeople (or their managers) think they have a closing problem. They don’t. I just recorded a podcast with Joe Dalton, and we hit on something that I see all the time. When someone says, “We need help closing more deals,” it’s almost never true. The real issue shows up much earlier. In the discovery. In the questions (or lack thereof). In the way the conversation is handled before anyone even thinks about “closing.” If the conversation is done right, the close is like running the ball in from the one-inch line (American football reference.) There’s no resistance. No pressure. No tricks. Just a natural next step. We also got into: • Why great salespeople don’t “sell”… they guide people to buy • How curiosity changes everything in a conversation • Why objections aren’t objections… they’re unanswered questions • The danger of talking too much… and how salespeople actually talk people OUT of buying Joe is one of the most genuine, thoughtful voices in sales. You can hear it in how he teaches, how he thinks, and how he approaches helping people. If you want better conversations… and easier decisions on the other end… You’ll want to listen to this one. Full episode is in the comments (audio + video)
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Pamela Black liked thisPamela Black liked thisProspects can smell commission breath through the phone. They feel it the second the offender starts talking. It shows up like: "I was just reaching out..." "Wanted to touch base..." "Hoping to get on your calendar..." "You weren't expecting my call." All of those scream: "I need something from you." Professionals flip the script. They sound like they're calling because they have something that could be of value. Not because they need something. That shift...from asking to offering... is what separates the professionals, from those who just do sales. Because prospects don't avoid all salespeople. They avoid people who sound desperate. I just put together something on this... not tips or tactics, but a declaration of what professional selling actually is (and what it isn't). It's called The Smart Calling Manifesto. It's about the principles that separate professionals from everyone else who's "just trying to hit quota." If you've ever felt like the game was rigged because you were handed scripts that don't work and told to "just dial more"... This will resonate. You can read it here: https://lnkd.in/g5NK_ti3 What's a phrase you stopped using that made you sound needy? (Or one you hear from salespeople that causes that assessment from you?)
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Pamela Black liked thisPamela Black liked thisSales didn’t get harder. Advice got worse. Over the past few years, I’ve watched prospecting become less human. Apologies replaced preparation. Gimmicky scripts replaced thinking. Politeness replaced relevance. Fear replaced confidence, identity and presence. And somehow, this became normal. We normalized: Announcing “this is a cold call” Begging for time before earning interest Framing conversations as a gamble None of this helps buyers. None of it helps sellers. It creates resistance and the very thing people fear most: rejection. This week, I broke down a real opening that fails in the first 20 seconds and showed the professional alternative that actually creates curiosity and engagement. This isn’t just about sales. The first 20 seconds determine whether people lean in or pull away in leadership conversations, interviews, sales and prospecting calls, coaching sessions, and high-stakes discussions of all kinds. If you believe professional conversations should feel human, confident, and relevant, not apologetic or scripted, you’ll recognize the pattern immediately. I’m back to publishing the Smart Calling Report every Tuesday with practical, field-tested strategies from 40 years in the trenches. Same philosophy. Sharper tools. This week’s issue breaks down: → The exact opening that failed, word for word → Why it triggers resistance psychologically → The 4-part Smart Calling framework that creates curiosity instead Free. Every Tuesday. Delivered to your inbox. (Not having to rely on the algorithm here deciding what you'll see.) Read it here right now: https://lnkd.in/gdh99RPw #Sales #Prospecting #B2BSales #SalesLeadership #SmartCalling #SalesTraining
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Holistic Health Services, LLC
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Certified Holistic Health Practitioner
American Association of Drugless Practitioners
IssuedCredential ID 109493208
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Auxilliary Board member
NotMyKid
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Mirror Dog Foundation
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eWomenNetwork Phoenix/Scottsdale
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Happy Vibe Tribe
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-This is a Meetup group for professional women who are looking for clarity in their job/career, feeling unfulfilled and lacking passion, and believe they aren't living up to their potential. The goal of this group is to create community and provide resources and insight on how to find fulfillment, increase joy, and successfully achieve goals through manifestation and mindset shifts. If you are interested in leveling up and living in bliss join now! Let's raise our vibrations!
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Anjali Noble
The Noble Center for Health &… • 1K followers
3 Core Benefits of a Root-Cause Approach to Care Many chronic symptoms don’t come from a single diagnosis, they come from imbalances that build over time. A root-cause, functional approach to care focuses on understanding why symptoms exist, not just managing them. 1️⃣ Personalized, Whole-Person Care Every treatment plan is tailored to the individual, considering lifestyle, environment, history, and physiology, not just a list of symptoms. 2️⃣ Root-Cause Diagnosis Instead of masking discomfort, this approach works to identify the underlying drivers of imbalance, whether metabolic, hormonal, inflammatory, or environmental. 3️⃣ Long-Term Healing & Resilience By addressing causes rather than quick fixes, patients are supported in building sustainable health, energy, and vitality over time. True healing begins with understanding the full picture: body, mind, and spirit. #NobleCenterHealthHealing #FunctionalMedicine #RootCauseHealing #HolisticHealth #WellnessJourney #HolisticHealing
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Jenny Johnston
Jenny Johnston • 927 followers
Quantum EFT offers a unique approach to emotional healing. Suzanne shares how this technique can be applied to resolve deeply rooted anger and enhance client sessions. Her insights highlight the power of integrating personal experiences with professional knowledge. Exploring new therapeutic methods can lead to profound breakthroughs in emotional well-being. #QuantumEFT #EmotionalHealing #TherapeuticTechniques #ClientSessions
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Dean Meade
Powerdrive Health Clinics • 2K followers
Muscle loss isn't just about aging. It's about declining anabolic signaling. Reduced protein synthesis. Impaired recovery pathways. After 30, you lose 3-8% of muscle mass per decade without intervention. Not because it's inevitable, but because the hormonal and metabolic signals that build muscle decline. We don't accept that. Through doctor-supervised protocols that optimize anabolic pathways, we help restore the biological mechanisms that build and maintain lean tissue. Enhanced protein synthesis. Accelerated recovery. Preserved strength and metabolic health. This isn't bodybuilding. It's longevity medicine. Muscle is metabolic currency. It determines insulin sensitivity, injury resilience, and functional independence as you age. If you're losing strength despite training, the problem isn't effort. It's biology that needs clinical intervention.
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Yi S.
130 followers
Scar Tissue: Why It Forms, How It’s Treated, and How Stem Cell Therapy Is Changing Healing Scar tissue forms as part of the body’s natural healing response after injury, surgery, burns, acne, or trauma. When tissue is damaged, the body rapidly produces collagen to close and protect the wound. However, this repair process often creates tissue that is thicker, less flexible, and structurally different from healthy skin or connective tissue. Over time, scar tissue can restrict movement, cause discomfort, alter appearance, and interfere with normal function, especially when it forms in joints, muscles, or deep layers of the skin. Traditional medical treatments for scar tissue focus primarily on managing symptoms or improving appearance, rather than restoring normal tissue structure. Common approaches include topical treatments, silicone sheets, corticosteroid injections, laser therapy, and surgical revision. Physical therapy and massage may help soften scars and improve mobility, particularly in post-surgical or injury-related cases. While these methods can reduce pain, tightness, or visibility, they do not regenerate healthy tissue. In many cases, scar tissue remains permanent or returns over time. This is where stem cell therapy offers a promising new approach. Stem cells, particularly mesenchymal stem cells (MSCs), have regenerative and anti-inflammatory properties that go beyond traditional treatments. Instead of simply remodeling scar tissue, stem cells can help reduce fibrosis, stimulate healthy collagen production, and encourage tissue to regenerate in a more natural and organized way. When combined with techniques like microneedling or platelet-rich plasma (PRP), stem cells can penetrate deeper layers of tissue and activate fibroblasts responsible for repair and regeneration. Early clinical research and patient outcomes suggest that stem cell therapy may improve tissue elasticity, reduce stiffness, enhance healing, and help scars blend more naturally with surrounding tissue. While not a guaranteed cure, regenerative therapy represents a significant shift from managing scar tissue to actively supporting the body’s ability to heal and restore itself. As regenerative medicine continues to evolve, stem cell therapy may redefine how we approach scar healing, moving from repair to true regeneration. For more, visit: https://lnkd.in/ech82KTY #ScarTissue #ScarHealing #RegenerativeMedicine #StemCellTherapy
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Carlo Davoli
Davoli Foundation • 61 followers
Restrictive eating across a spectrum from healthy to unhealthy: behavioral and neural mechanisms Karin Foerde 1 2, Janet E Schebendach 2, Lauren Davis 1, Nathaniel Daw 3, B Timothy Walsh 1 2, Daphna Shohamy 4, Joanna E Steinglass 1 2 Affiliations Expand PMID: 33046142 PMCID: PMC8449514 DOI: 10.1017/S0033291720003542 Abstract Background: Restriction of food intake is a central feature of anorexia nervosa (AN) and other eating disorders, yet also occurs in the absence of psychopathology. The neural mechanisms of restrictive eating in health and disease are unclear. Methods: This study examined behavioral and neural mechanisms associated with restrictive eating among individuals with and without eating disorders. Dietary restriction was examined in four groups of women (n = 110): healthy controls, dieting healthy controls, patients with subthreshold (non-low weight) AN, and patients with AN. A Food Choice Task was administered during fMRI scanning to examine neural activation associated with food choices, and a laboratory meal was conducted. Results: Behavioral findings distinguished between healthy and ill participants. Healthy individuals, both dieting and non-dieting, chose significantly more high-fat foods than patients with AN or subthreshold AN. Among healthy individuals, choice was primarily influenced by tastiness, whereas, among both patient groups, healthiness played a larger role. Dorsal striatal activation associated with choice was most pronounced among individuals with AN and was significantly associated with selecting fewer high-fat choices in the task and lower caloric intake in the meal the following day. Conclusions: A continuous spectrum of behavior was suggested by the increasing amount of weight loss across groups. Yet, data from this Food Choice Task with fMRI suggest there is a behavioral distinction between illness and health, and that the neural mechanisms underlying food choice in AN are distinct. These behavioral and neural mechanisms of restrictive eating may be useful targets for treatment development. Keywords: anorexia nervosa; cognitive neuroscience; decision-making; fMRI; food choice; neuroimaging.
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Christine Frey
Centerpoint Healing Services… • 1K followers
Here is a gentle, trauma-informed, and non-medical perspective on Reiki and obsessive-compulsive disorder (OCD), honoring both spiritual practice and the importance of professional care. Reiki and Obsessive-Compulsive Disorder (OCD) OCD is not a lack of faith, willpower, or spiritual strength. It is a condition rooted in the nervous system, brain chemistry, and learned threat responses. Reiki does not cure OCD, but it can be a supportive, complementary practice that helps calm the body and soften the internal environment in which OCD operates. How Reiki May Support Someone with OCD 1. Regulating the Nervous System OCD is closely tied to chronic hyper-arousal (fight-or-flight). Reiki promotes deep relaxation, which may: • Reduce overall anxiety levels • Help the body feel safer • Interrupt the constant alarm response When the body feels calmer, obsessive thoughts often lose some intensity. 2. Creating Space Between Thought and Response OCD thoughts are intrusive, not chosen. Reiki can help cultivate: • Grounding • Present-moment awareness • A sense of inner steadiness This may gently increase the ability to notice a thought without immediately acting on a compulsion, even briefly—and that space matters. 3. Reducing Shame and Self-Criticism Many people with OCD carry deep shame (“Why can’t I stop this?”). Reiki supports: • Self-compassion • Emotional soothing • Acceptance rather than self-punishment Healing often begins when the nervous system feels met with kindness instead of force. 4. Supporting Emotional Processing OCD can intensify during grief, trauma, uncertainty, or loss of control. Reiki may help: • Release stored emotional tension • Provide comfort during difficult transitions • Support emotional resilience alongside therapy Chakra Areas Often Focused on in Reiki for OCD (This is symbolic and energetic, not diagnostic.) • Root Chakra – Safety, grounding, stability • Solar Plexus – Control, fear, self-trust • Heart Chakra – Self-compassion, gentleness • Third Eye – Calming mental loops (worked with care, never overstimulation) Reiki for OCD is slow, grounding, and soothing, never activating or intense. Important Boundaries (Very Important) • Reiki should never replace evidence-based treatment such as CBT or ERP. • Reiki should not be used to “stop” thoughts by force—this can worsen OCD. • Reiki works best when framed as support for calm and compassion, not control. A healthy reframe is: “I am supporting my nervous system, not fighting my mind.” Gentle Reiki Intention for OCD “May my body feel safe. May my thoughts pass without judgment. May I meet myself with patience and kindness.” OCD is not a spiritual failure—it is a human experience of an overprotective nervous system. Reiki does not ask you to fix yourself. It invites you to rest, soften, and be held, even while you continue practical treatment and support.
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Dr. Jim Collins
Collins Learning • 16K followers
CBD's Neuroprotective Properties One of the most dreaded groups of diseases, neurodegenerative disorders including Alzheimer’s disease, Parkinson’s disease and Multiple Sclerosis, are increasing in prevalence, and cause years of physical and emotional pain. While there are many prescription drugs for all of these, the side effects sometimes seem to outweigh the benefits. A new alternative with mild to no side effects is greatly needed to manage symptoms and improve quality of life. Over the past few years, research on the health benefits of CBD has shown promising results concerning neurodegenerative disorders. Read the article → https://lnkd.in/ggREnh5m
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Liza Boubari
HealWithin • 4K followers
In professional and personal settings, a single word can activate a strong internal reaction. Why? Because the subconscious mind measures familiarity, not intensity. Identity-based triggers often stem from earlier emotional imprints. In this Heal Talk Tuesday Reel, I discuss the difference between blame and accusation and how hypnotherapy helps reduce emotional charge so we respond with steadiness rather than reaction. Watch the full episode: https://lnkd.in/gRZPiaJx #WeHealWithin, #YouMatter, #HypnosisWorks, #HypnotherapyGlendale, #iHealWithin, #LeadershipDevelopment, #EmotionalIntelligence, #SelfAwareness, #PersonalGrowth, #MindsetWork
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Dr. Kenny Mittelstadt, DACM, DC, L.Ac., FMCP
Dr. KM Functional Medicine • 735 followers
Under inflammatory stress, mitochondria in brain tissue can reduce energy production. Research shows this mitochondrial dysfunction correlates with cognitive impairment in conditions like post viral fatigue and ME CFS. When brain cells struggle to produce energy, processing speed slows, focus drops, and memory becomes harder to access. Understanding this link helps explain why brain fog can feel so persistent. I explain the bigger picture in the episode. Search Dr. Kenny What’s Behind Brain Fog? on YouTube to see the full breakdown.
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Aumatma Simmons
Madre Fertility • 3K followers
Chronic inflammation plays a critical—but often overlooked—role in fertility health. For women, persistent inflammation can: ~ Disrupts hormonal balance and ovulation ~ Damage the uterine lining and impair implantation ~ Increase the risk of miscarriage For men, it is linked to: ~ Lower testosterone ~ Poor sperm count, motility, and morphology ~ DNA damage in sperm cells Shared consequences include impaired embryo development and long-term structural damage to reproductive organs. The root causes range from autoimmune conditions and chronic infections to lifestyle factors like stress, sleep disruption, poor diet, and environmental toxin exposure. Addressing inflammation through nutrition, lifestyle modifications, and integrative care has been shown to improve reproductive outcomes significantly. A deeper understanding of this interplay highlights the importance of a multifactorial, personalized approach in fertility treatment plans—where reducing inflammation is a cornerstone for optimizing both male and female fertility.
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Dr. Ajinkya Pawar
National Institute of… • 11K followers
Aerobic Exercise & Type 2 Diabetes Moderate-intensity aerobic exercise improves glycemic control by increasing glucose uptake, insulin sensitivity, and mitochondrial function. HbA1c reductions of 0.6–0.8% are consistently reported in structured programs. 📄 Research: https://lnkd.in/dKUSFnHA #DiabetesManagement #AerobicTraining #MetabolicHealth #ExerciseIsMedicine #ChronicDisease
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Theresa Hanger
Best of Health Inc. • 214 followers
⚡ 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥: There’s still time to enter! ⚡ One lucky winner will receive: ✨ 3 x 60-minute Bowen Therapy sessions (valued at $325) ✨ A personalized assessment to support your body’s unique needs ✨ Gentle moves that release tension, reduce pain & promote deep relaxation Bowen Therapy is a gentle, non-invasive technique that helps reset your nervous system, restoring balance and relieving issues like back pain, migraines, joint stiffness, and stress. Imagine… waking up with less pain, more energy, and a sense of calm balance. 🌿 📅 Entries close October 1st—don’t miss out! 👉 How to enter: 1. Click here: https://lnkd.in/gU-UdDXt 2. Enter your name, email & phone number. 3. Follow us on social + like, comment & share this post for BONUS entries. The more you enter, the better your chances! 🎉
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Tori Quisling NewLife Fertility and Health
Self-employed • 902 followers
To learn more about Tori's RTT Coaching, schedule your Complimentary Clarity Call today! Link in Bio. #hypnotherapy #hypnotherapyworks #hypnotherapyheals #hypnotherapybreakthrough #hypnosisworks #hypnosisishow #mindfulness #consciousnesshacks #traumatherapy #partswork #nobadparts
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Victor Tsan
Philadelphia Hypnotherapy… • 3K followers
Acupuncture for Interstitial Cystitis Treatment for interstitial cystitis is always a challenge. Unfortunately, the success rate in Western medicine is low. Researchers have not found one treatment for interstitial cystitis (IC) that works for everyone. Doctors aim current treatments at relieving symptoms in each person individually. Acupuncture for Interstitial Cystitis and Chinеѕе hеrbѕ саn рrоvidе inсrеdiblе relief fоr раtiеntѕ ѕuffеring frоm Interstitial Cystitis. However, they may seem very similar in nature; treating a blood infection, a UTI, and a CI are very different. If it is a bacterial infection, diarrhea can be confirmed with a urine test. Read more: https://lnkd.in/drtS3Ycb
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Cynthia Thurlow, NP
Cynthia Thurlow LLC • 7K followers
Hormone testing often creates more confusion than clarity when timing and methodology are overlooked. In Episode 567 of Everyday Wellness, I reconnect with Dr. Carrie Jones, a naturopathic physician and hormone expert with over 20 years of clinical experience in women's health and endocrinology. We examine the limitations of traditional blood testing, the value of urine and saliva testing, the importance of cycle timing, and how liver detoxification and gut health influence hormone metabolism. In this episode, you will learn: ✅ How blood tests give only a snapshot in time without clarifying hormone pulses or tissue utilization ✅ How testing hormones at the wrong time can temporarily skew test results ✅ The optimal timing for testing in women with regular cycles and those in perimenopause ✅ What the DUTCH test measures ✅ How regular vs. irregular cycles affect which hormones should be tested ✅ Why the way that estrogen is metabolized matters more than the estrogen itself ✅ How phases one, two, and three of liver detoxification influence estrogen, cortisol, and thyroid hormone activity ✅ Why free T3 is critical for eliminating cortisol ✅ What gut symptoms reveal about hormone elimination 🎓 CEUs are available for this episode via SapienCE. https://lnkd.in/eJ9ctUYJ Listen here: https://lnkd.in/gg8hzEvs
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Cynthia Thurlow, NP
Cynthia Thurlow LLC • 7K followers
Energy decline in midlife is not random. Mitochondrial loss, immune aging, and hormonal changes all intersect—particularly for women. In Episode 564 of Everyday Wellness, I reconnect with Dr. Elizabeth Yurth, a double-board-certified physician in physical medicine and rehabilitation and anti-aging regenerative medicine, to discuss mitochondrial health, immunosenescence, and the role of peptides in longevity medicine. IN THIS EPISODE, YOU WILL LEARN: ✅ How immunosenescence accelerates aging- particularly in women ✅ How thymic peptides can support and repair immune functioning ✅ Why mitochondria are foundational to our overall health ✅ How mitochondrial decline can increase insomnia and anxiety ✅ The value of seasonal cycling for aligning with natural seasonal changes, optimizing adaptation, and reducing unnecessary stress ✅ The benefits of longitudinal tracking ✅ How orthorexia and excessive focus on longevity routines can increase anxiety and undermine any health benefits ✅ How aging naturally decreases hormones, mitochondrial function, and cellular repair mechanisms ✅ Using peptides as a “cheat” to maintain immune and mitochondrial function when daily routines or travel make ideal practices impossible 🎓 CEUs are available for this episode via SapienCE. Listen here: https://lnkd.in/gg8hzEvs
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Jennifer Horn, L.Ac, CFMP
Horn Holistic Health • 279 followers
Did you know certain nutrients can help your lymphatic system flow more efficiently? The lymph system helps move toxins, waste, and excess fluid out of the body, but it doesn�t have a pump like your heart. That means it needs consistent support, especially when symptoms like brain fog, swelling, or sluggishness show up. Some nutrients that support lymph flow and vascular health include: Omega-3 fatty acids - Reduce inflammation and support smoother circulation Magnesium - Can help reduce water retention and support detox (especially as a topical oil) Antioxidants like Vitamin C, A, and E - Protect vessel integrity and aid natural cleansing Flavonoids from citrus and olives - Enhance microcirculation and lymphatic tone
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Dr. Jordan Robertson BHSc ND
The Confident Clinician • 3K followers
Not every paper should change your practice, but it’s important that you know which papers should. The collective research on metabolic changes in patients with Graves before and after mediation highlights an important moment for patient educations and Naturopathic support. We convered these strategies in depth in our sessions on Graves.
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Valentina Rudelli
Il Giardino dei Talenti • 183 followers
The growing field of psychoneuroendocrinology continues to reveal how emotions directly influence physiological responses, particularly via the autonomic nervous system (ANS) and the endocrine axis (Seyle HPA). Within this context, Bach Flower Remedies, a gentle system of emotional support developed by Dr. Edward Bach, offer a potentially valuable tool to support inner balance. These remedies are designed to act on specific emotional states. While they are not pharmacologically active in the conventional sense, their impact may be observed in the way they modulate stress responses and emotional tone. Preliminary observational data and clinical reports suggest that individuals using Bach Remedies often experience shifts in autonomic balance, manifested as improved parasympathetic activation (linked to calm, digestion, and restoration) and reduced sympathetic overdrive (associated with stress, anxiety, and "fight or flight" responses). This shift may correlate with decreased cortisol levels and improved regulation of other neuroendocrine factors, though more rigorous research is needed to establish causality. Such effects could place Bach Flower Remedies within the framework of integrative medicine, serving as a bridge between emotional processing and physiological coherence. When used appropriately or alongside other therapeutic approaches, they may enhance resilience and self-regulation in times of psychological challenge. In my own clinical practice, I regularly incorporate Bach Flower Remedies as part of a broader emotional support strategy. Working with emotions is, in many ways, a deeply transformative process not only for the mind, but for the entire psychophysiological system. #BachFlowerRemedies #NeurovegetativeSystem #Psychoneuroendocrinology #IntegrativeMedicine #ParasympatheticBalance #StressRegulation #EmotionalHealth #HolisticHealing #TransformativeCare
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