WHOOP

Women are redefining human performance Check out these next-level stats →

WHOOP doesn’t just tell you what happened—it helps you decide what to do next to improve, recover, and perform at your best 🏋️♂️ These results reflect data from real WHOOP members. Learn more about the study at the link in our bio  ✨

Why the U.S. is Falling Behind in Health—and What We Can Do About It🩺 In this powerful episode of the WHOOP Podcast, Dr Kristen Holmes PhD sits down with Emergency Physician and TEDx speaker Adrian Cois to explore the cultural factors that make a difference in longevity and everyday health. Here are 5 highlights you don't want to miss: 1. Healthcare Culture Is Everything Australia’s prevention-first mindset offers a powerful contrast to the U.S. system—and some big lessons in long-term health. 2. How We Treat Trauma Needs to Change Dr. Cois shares why emergency medicine needs a new lens when it comes to trauma care—one that supports both patients and providers. 3.Doctors Need Doctors Too Burnout and poor health among frontline workers are widespread. This episode dives into how we can better support those who care for us. 4.Get Outside—Seriously Australians’ active, outdoor lifestyle has a major impact on physical and mental health. Light behavior matters more than you think. 5. Small Habits, Big Results From sleep quality to stress management, the path to better health starts with building sustainable habits—and sticking with them. Don’t miss this deep dive into how cultural shifts, simple routines, and a proactive mindset can radically transform your health. Listen now 🎧: https://lnkd.in/ercBR5gW

Think weed is helping you get better sleep? Let’s dive into the data.🌿💤

NEW WHOOP RESEARCH ON EXERCISE & SLEEP I am proud to share that WHOOP research has just been published in Nature Portfolio's Nature Communications. Our study analyzed 4.3 million nights of sleep across nearly 15,000 WHOOP members to answer a simple but important question: does working out at night hurt your sleep? Here’s what we found: -Strenuous evening workouts can delay sleep onset, shorten sleep duration, and reduce sleep quality. -Elevated nocturnal heart rate and decreased heart rate variability were observed post high-strain evening exercise. -Importantly, workouts concluding at least 4 hours before bedtime showed no negative impact on sleep. So what? If you're training hard but not sleeping well, *when* you work out may matter just as much as how you work out. This is one of the largest studies ever published on exercise and sleep - and it’s only possible because of continuous WHOOP data and our commitment to research that improves human performance. Congratulations to Emily Capodilupo, our SVP of Research, Algorithms, and Data, and her team, as well as our collaborators at Monash and Harvard. Full article in Nature: https://lnkd.in/e6MXE85u

What really drives lasting growth?🔑 WHOOP Principal Scientist Dr Kristen Holmes PhD teams up with physician and bestselling author Dr Rangan Chatterjee to unpack the science behind sustainable growth. From solitude and self-reflection to identity-based habits, values, and mindset shifts, they explore how small changes can spark lasting transformation—and how WHOOP can help guide the process. Listen now at the link in bio. 🎧

Want to shave strokes off your game? Start with better sleep. Higher WHOOP Recovery means lower scores – every 10 points of Recovery gained is almost like sinking a birdie before you even tee off 😴

This week on the WHOOP Podcast, we sat down with 4x Major Champion and 28x PGA Tour Winner Rory McIlroy. This interview offers an exclusive look into Rory’s golf career. We discuss: 👏 Viewing pressure as a privilege 🏆 The best habits for longevity ⛳ Rory’s mindset ahead of Augusta Watch the full episode on YouTube or listen on your favorite podcast platform.

From prodigy to champion - the journey continues.

Staying fit on set? Here’s how The White Lotus creator does it. 🎬 WHOOP Founder and Will Ahmed sits down with award-winning writer and director Mike White and his trainer Hallvar “Hoho” Sigmundstad to explore how Mike maintained his health and performance during the intense production. From early call times to high-pressure scenes, we dive into Hoho’s training strategies, Mike’s WHOOP data, and how the cast and crew built a WHOOP-powered wellness culture on set. Don’t miss this behind-the-scenes look at creativity, resilience, and peak performance. Watch the full episode here: https://lnkd.in/g_UGr4vC