Still I Run

Are you ready to run at least one mile a day for 31 days straight to support your mental health and raise awareness for others? You're not alone — hundreds of individuals around the US have already committed to this powerful challenge! Forming a Runstreak team with your coworkers is an incredible way to: ✅ Promote a culture of well-being ✅ Build mental health awareness in your workplace ✅ Boost team connection through movement and purpose Whether you run, walk, or jog — the goal is to move your body each day and show up for your mind. Let’s start the new month strong, together. Sign up or join your team now at https://lnkd.in/g9xDffdK We start tomorrow, May 1!

Your circadian rhythm is the internal clock that controls your sleep-wake cycle. It plays a significant role in regulating your mental and physical health. A jog at sunrise or sunset can help you reset your circadian rhythm, boost your mental clarity, and improve your overall mood.

Today is World Bipolar Day. If you are struggling with a label, whether it's Bipolar Disorder or any other mental health diagnosis, this blog post is for you. https://lnkd.in/ga3BSkgp

We’re beyond excited to announce that Still I Run has been selected as a 2025 lululemon Community Wellbeing Grant recipient! Thanks to this support from lululemon’s Centre for Social Impact, we’re making big moves. This grant helps fund a part-time program manager, program development tools, and new technology to expand our resources and better support runners on their mental health journeys. This is more than funding—it’s an investment in our community. With lululemon’s help, we can grow, reach more people, and provide even stronger mental health support through movement. Thank you, lululemon, for believing in the power of running for mental health. And thank YOU, Still I Run family, for being part of this movement!

2024 was a milestone year for Still I Run! Our community grew stronger, our reach expanded, and our impact deepened. We awarded more scholarships, launched new programs, added five Run Chapters, and were featured on national TV. Most importantly, we connected with over 2,000 individuals who used running to support their mental health. This growth isn’t by accident—it’s powered by people who believe in the mission, share their stories, and run for something greater than themselves. Explore our 2024 Annual Report to see the full picture of what we accomplished together: https://loom.ly/XXlkxqU

We're getting SO excited for our upcoming Runstreak for Mental Health this May! One of our awesome sponsors, Stuart Coaching put together this blog post to tell you everything you need to know about (run) streaking. Take a few minutes to check it out, and if you haven't yet, be sure to register now so you're ready to hit the ground running when May kicks off! https://loom.ly/HgOSltk

Earlier this week, Derrick Adkins, Olympic Gold Medalist and Still I Run advisory board member shared his story of brain injury-induced depression with our ambassadors. In light of Brain Injury Awareness Month we believe it is important to share his story and raise awareness that brain trauma can sometimes lead to mental health issues. "For years, I battled depression, not knowing why." - Derrick Adkins Derricks' struggle wasn't just mental. It stemmed from head injuries sustained during his hurdling days, colliding with hurdles, falling headfirst, and suffering significant injuries, including a broken collarbone. Despite the physical pain subsiding within days, the damage was done. Years later, Derrick found himself battling deep depression, a stark contrast to his successful and vibrant life. He was winning races, earning accolades, and achieving his dreams, yet a dark cloud hung over him. "All of these good things happening, but yet I began feeling depressed." For over two decades, Derrick navigated this dichotomy, seeking answers through therapy, faith, and sheer willpower. He faced psychiatric wards, addiction, and more. But the root cause remained hidden until a therapist suggested he read "Change Your Brain, Change Your Life" by Dr. Daniel Amen. This led him to the Amen Clinics, where a brain scan revealed underactivity in his frontal lobe, a direct result of his past head injuries. This was Brain Injury-Induced Depression (BID), a common but often overlooked consequence of brain trauma. "It only takes one head blow that can permanently alter the inner functioning of your brain." Derrick’s solution was targeted medication, a dopamine reuptake inhibitor (DRI), not the commonly prescribed serotonin reuptake inhibitors (SSRIs). This targeted approach addressed the specific issue in his frontal lobe. Let's honor Derrick's journey by raising awareness about brain injury and its impact on mental health. Share his story and help us create a world where everyone understands the importance of brain health!

Today is International Women's Day, and we are so honored to be named one of the recipients of the FRÉ Positive Beauty Awards and to receive a $5,000 grant from FRÉ Skincare! This incredible award recognizes women-led nonprofits making a positive impact, and we couldn’t be prouder to stand alongside Bras for Girls in this celebration! At Still I Run, we believe that running is more than just miles. It’s a movement for mental health. This grant will support the launch of our Mental Health Runner program in the coming months! This unique program will empower individuals to start their running journey with a 12-week self-guided journey, along with shoes, a running shirt, and a supportive community of mental health running warriors. A huge THANK YOU to FRÉ Skincare for championing women making a difference and for investing in mental health awareness. On this International Women’s Day, let’s continue to uplift, support, and run forward together.

Did you know that by becoming a monthly donor, you’re giving someone the tools to take their first steps toward healing, resilience, and hope? Here’s how your monthly gift makes a difference: 👟 Starting Line Scholarship: Helps individuals overcome mental health challenges by providing running gear, coaching, race entries, and peer support. 💙 National Run Chapters: Expands safe, supportive spaces where runners come together not just for miles, but for meaningful conversations and mental well-being. 🙌 Ambassador Program: Trains and empowers mental health advocates who share their journeys, provide resources, and spread awareness. 🎉 Official Events: Bring people together to run, share their struggles, and celebrate victories—big and small. 🤝 The Corral: A free, monthly support group where movement and mental health meet. Set up your recurring donation today! https://loom.ly/C9XRxnk

At Still I Run, we know how tough it can be to recognize and face the signs of depression. If you’re feeling overwhelmed, exhausted, or just not yourself, you are not alone—and there are steps you can take to start feeling better. https://loom.ly/lZbuOks