Taking deep breaths, concentrating on the subject, doing a little meditation, and smiling. A deep breathing exercise helps us to calm down and control our emotions.

Me ha sido útil, respirar, conversar con otros, mirar el paisaje alrededor o tu entorno , todas son actividades que pueden calmar en momentos previos a una presentación

Presenting in front of a large audience can often make you nervous, and that’s completely natural especially if it’s your first time. But that nervous energy can actually work in your favor! No one expects perfection, so you have the freedom to be as candid or professional as you want. It’s all about how YOU want to show up. Here's a small tip : Jot down a few key points to guide you, and then elaborate based on the crowd’s energy. If you forget something, just use a filler sentence and keep going. And don’t just stand frozen in one spot move around and engage with the audience! This makes it feel more interactive. Above all, believe in yourself. Don’t overthink what could go wrong—just go with the flow, and trust that it’ll all work out.

Prepare thoroughly by practicing your key points and visualizing a successful presentation. Focus on your message rather than your anxiety, reminding yourself that the audience is there to learn from you. Take deep breaths, pace yourself, and use natural body language to project confidence. Engage the audience early with a question or anecdote to create a connection and ease tension.

NOBODY CARES! Yes, it sounds harsh but no matter how big the audience is, your presentation, as big as it might seem to you and as big as it might objectively be is just a tiny part of their day and their lives. Most people won't remember anything that you said, let alone your "mistakes" which only you noticed. Besides, what's the worst that can happen? Your presentation causes a world crisis? Unlikely, so what exactly is there to worry about? Competence means confidence means carelessness. Make sure you do your homework. Prepare well and remember, YOU are the expert, there is a reason people are there to listen to YOU, YOU can stand proud.