Progressive Overload Explained
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Bye bye
POV: You’re trying to do it all.Build muscle. Build a future.Hit your macros. Hit your steps.Lift heavy. Love harder.Sleep enough. Work enough.
Pretty accurate tbh
We can all find time to workout in our day. Time and energy (or lack of) are just an excuse. You likely have 30 minutes in your day to exercise. Not having
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