Ashlyn Smith

building a better relationship with food should be a part of reaching your goals, not the opposite. #gymtok

1500–>2500 calories and maintaining🙏🏼🙏🏼 i had no idea what i was doing when i started #diet #fitnessjourney #gymrat

the most unrealistic part is me still being able to jump into bed after a leg day #personaltrainer #gymtok

cue the gut wrenching 10 minute abs workout phase #personaltrainer #gymtok

to be clear i have no problem with her being a her it’s just hard to believe because multiple vets told me she was a he😭 #kitten #catmom

i was so aware yet refused to change for so long lol. cheers to not self sabotaging anymore🥂 #personaltrainer #gymtok

it’s like… it’s in my ancestry (i’m kidding and i was dying in this) #winter

no! please! just go ahead and skip that part😣 #personaltrainer #gymtok #applecidervinegar

…anyways let’s go hit back and bis✊🏼😏 #personaltrainer #gymtok

let me eat my donut in peace #gymtok #girlmath

no bc we can fit them both in right?!? #personaltrainer #gymtok #sweettooth

from experience, as scary and counterintuitive as it may seem, eating more IS THE SOLUTION. #personaltrainer #gymtok

a disappointment really (i’m just going to post another pump picture) #personaltrainer #gymtok

by “a little trip away from home” i mean going to switzerland #travel #sigh

a necessity #catmom #kitten

how long would we survive hanging off a cliff?? (we wouldn’t) #gymcouple #gymtok

guys please😫✊🏼 we’ve talked about this #personaltrainer #gymtok

like please🥲 communicate🥲 my heart is breaking🥲 #personaltrainer #gymtok

i always have to remind myself it’s suchhh a privilege #personaltrainer #gymtok

wish i could tell this to me of four years ago who liked to use this in calculating her calories #gymtok #cardio