Time Left
Your time, made visible.
See the year, month, week, day, hour, minute, and your life as grids of symbols. The past dims. What remains stays visible on your Home Screen, Lock Screen, and StandBy.
You at your best
Notice. Act. Become.
The time you have, the dates to look ahead to, the habits you build, and the person you are becoming; all with Left.
Make time visible.
See the year, month, week, day, hour, minute, and your life as symbols that dim as time passes.
What's Left
Everything you need to make time count.
See what is left, build the habits that matter, count down to what is ahead, and plan the day in front of you.
Habits, Streaks & Aim
Build habits, protect streaks, and reach every goal.
Habits, streaks, and Aim work together to move you forward. Track manually or let Apple Health update progress automatically. Build habits on your own schedule, protect the streaks you care about, and use Aim for any measurable milestone, from saving money and reading books to study hours and reducing debt.
Ahead
Give yourself something to look forward to.
Add the dates that pull you forward: trips, birthdays, holidays, anniversaries, deadlines, or anything else worth counting down to. Keep them in widgets, import from Calendar, and add friends to joint special dates.
Planner
Manage the day in front of you.
Planner brings your day into one view: Apple Reminders, calendar events, habits, streaks, weather, sleep, workouts, and more.
Widgets
One widget for every kind of time.
More to explore
More ways to keep track of what matters.
Follow fasts and focus sessions, share progress with friends, turn time into a wallpaper, and explore the smaller tools inside Left.
20+ widgets
Home Screen, Lock Screen, StandBy, and widgets for time left, aims, habits, streaks, countdowns, Planner, You, notes, and more.
Friends
Share countdowns, habits, and streaks with the right people. Send kudos, encouragement, and congratulations to keep your friends accountable.
Live Activities
Get a persistent four-hour reminder for unfinished habits near the end of the day, or follow a final countdown or habit progress from the Lock Screen and Dynamic Island.
Fasting
Plan fasting windows, follow time remaining, log past fasts, and review your history across Left, widgets, and Live Activities.
Left Wallpaper
Turn your time-left grid into a Lock Screen wallpaper that updates automatically through Apple Shortcuts.
You
See life progress, age, habits, countdowns, and personal time patterns in one profile view.
Focus timer
Use Pomodoro-style focus and break sessions with custom durations, four timer styles, history, a Live Activity, and a widget.
Games & extras
Small built-in games and extras give Left more to explore without getting in the way.
Your time left is limited. Be aware of it. Left makes time matter. The dates ahead matter. The habits you keep matter. The streaks you protect matter. So does the person you are trying to become.
Hundreds of ideas
Start with something worth keeping.
Ready-made aims, habits, streaks, and countdowns for the things worth keeping in view.
From the people using it
What people say about Left.
What people using Left to keep habits, countdowns, and time visible on their screens have to say.
Life is outside the app
For the time you actually live.
Trips, runs, mornings, breaks, deadlines, anniversaries, ordinary days, and plans happen outside Left. Make the most of it.
From the blog
Guides for seeing and using your time.
Practical guides on countdowns, streaks, year progress, widgets and working with ADHD.
FAQ
Questions, answered.
Have questions? Here are quick answers. You can always explore the app or contact us if you need help.
Is Left free?
Left is free to download. Left Premium unlocks everything, including unlimited countdowns, habits, streaks and aims, Planner, fasting, Apple Health tracking, friends and games. What is included for free and the current prices are shown in the app before you buy.
How does Left Premium work?
Left Premium is available as a subscription for as long as you want to use it, or as a lifetime purchase that unlocks the app forever. Prices are shown in the app before you buy.
Why does Left calculate my time left?
Because time is easier to ignore when it stays abstract. Left turns years, months, weeks, days, hours, minutes, and life progress into visible symbols so you can see what has passed and what remains.
What are Ahead dates?
Ahead dates are countdowns for future moments: trips, birthdays, holidays, anniversaries, deadlines, retirement, or anything else you want to look forward to. You can import dates from Apple Calendar and share countdowns with friends.
What's the difference between a habit and a streak?
A streak counts how long something has continued since a start date or reset. A habit asks you to complete something on a schedule: daily, multiple times per day, weekly, monthly, or custom. Both live in Since.
Can I use Left with friends?
Yes. Add friends by username to share Ahead dates, habits, and streaks. Friends can keep you accountable on your streaks and habits, or share and join a special date ahead together.
How does Planner help with my day?
Planner brings your day into one view: Apple Reminders, calendar events, habits, streaks, weather, sleep, workouts, and more.
Does Left sync across my devices?
Yes. Left syncs automatically between your iPhones. Countdowns, habits and streaks sync through your free Left account, or through iCloud if you are not signed in. Friends and sharing use your Left account.
What is aim in Left?
Aim is a flexible tracker for goals measured by numbers. You can track money saved, books read, distance run, debt reduced, hours studied, weight lost, or any custom target.
Can I see Left on my Lock Screen?
Yes. Lock Screen widgets show your year, month, day, life and You, plus habits, streaks, aims and fasting. Live Activities keep an active countdown, habit, fast or focus session on the Lock Screen and Dynamic Island.
How does automatic tracking with Apple Health work?
When you create or edit a habit, streak, or Aim, choose Apple Health instead of Manual tracking. Pick a metric and goal, then Left updates the item from your Health data. A habit completes when its goal is met, a streak resets when a period ends without meeting its goal, and Aim progress fills automatically.
What can I track with Fasting?
Fasting lets you start an open fast or use automatic, overnight, sunrise-to-sunset, or custom windows. Follow time remaining, receive alerts, use widgets and Live Activities and review history and statistics. Fasting is available with Left Premium and is not medical advice.
How does the Focus Pomodoro timer work?
Focus starts with a 25-minute focus session, 5-minute short breaks, and a 20-minute long break after four sessions. You can change every duration from 1 to 60 minutes, pick one of four timer styles, get a notification when a phase ends, follow the countdown in a Live Activity, review your history, and start or pause from a widget. Focus is part of Left Premium.
Which devices does Left run on?
Left is an iPhone app and needs iOS 26 or later. On Android or any computer, Left on the web shows your time in a browser at getleft.app/web. On a Mac with macOS Sonoma or later, Left's iPhone widgets can also sit on the desktop.
Download Left
Start noticing what matters.
Download Left on your iPhone to see the time you have left, dates you are looking forward to, build the habits you want to keep, and become a better version of yourself.
Scan or search "Left" on the App Store.