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Life, But Better - Food

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  • Healthy food clean eating. Fresh greens, berries and vegetable. Healthy food.
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    2026 ‘Dirty Dozen’ produce: Nearly 100% tested positive for pesticides, including ‘forever chemicals’
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    A surprising percentage of produce from the nation’s largest supplier contains ‘forever’ pesticides
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    Yes, you can savor this salad in winter
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    Investigation finds ‘secretly’ added chemicals of unknown safety in US food supply
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    Some parents feed their babies lots of butter for health. Why experts say they’re partially right
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  • Caffeinated coffee and teas may not be so bad for healthy aging, study says.
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    Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups
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    Water: Are you drinking enough?
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    Meat: Do you eat too much?
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Fitness

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    Varying your exercise routine could add years to your life
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    Two simple strength tests predict longevity in older women
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    Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
  • A mature black man, exercising in a park in the morning.
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    Your daily walk matters in more ways than you think
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    How to avoid injuries and grow stronger as you age

Sleep

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    Using magnesium supplements for sleep is all the rage. What to know
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    Drooling into your pillow could be a sign of a more serious issue
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    Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now
  • Cute baby boy sleeping on bed
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    Kids need more sleep than many parents think. How to fix the bedtime gap
  • Wide shot of African female using laptop in hotel room at night
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    Staying up late is linked to poorer heart health. Here’s what night owls need to know
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Mindfulness

  • Social issues in internet technology and social media in teenager mental health. Low self esteem young Asian teenager boy sitting alone crying with smartphone, feeling frustration, fear, pain, anxiety, abused as victim of cyberbullying.
    Jatuporn Tansirimas/iStockphoto/Getty Images
    After two jury verdicts against social media companies, it’s time to reexamine your kids’ tech use
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    Social media use is tied to well-being, according to the new World Happiness Report
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    You’ll likely move on in 47 seconds. Can I hold your attention a little longer?
  • Mature man ties his shoelaces before going out for a run
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    Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving
  • GettyImages-1679800838.jpg
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    ‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges

Relationships

  • Child with her mother in modern office space, child playing with toy as mother focuses on her. Scene shows bond between family members within workspace
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    The amount of mom-shaming is ‘incredible,’ ‘One Bad Mother’ author says
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    The Taylor Frankie Paul video has sparked talk about intimate partner violence. Know early warning signs
  • couple kissing on the bed on early morning
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    Why sexual novelty doesn’t have to overwhelm long-term couples
  • The mid adult woman helps her senior adult friend carefully enter her home.
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    The gender gap in caregiver well-being is real. How to fix it
  • Devalued-new-moms_169.jpg
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    Are you contributing to ‘maternal invisibility’? How to stop

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  • In this photo illustration, marijuana joints and buds, also known as 'flower', are viewed on May 24, 2024 in Los Angeles, California. A new study by Carnegie Mellon University has found that marijuana consumption has overtaken alcohol as more Americans now use marijuana on a daily or near-daily basis than those who drink alcohol at a similar frequency.
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    Scientists say marijuana doesn’t ease anxiety or other mental health conditions
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    Gen Z is outsourcing hard conversations to AI. Why it matters

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