#Habits

1. Use smaller plates. Bigger plates mean bigger portions.
2. Use tall, slender glasses instead of short, fat ones to drink less alcohol or soda.
3. Use plates that have a high contrast color with your food.
4. Display healthy foods in a prominent place.
5. Wrap unhealthy foods in tin foil and healthy foods in plastic wrap.
6. Keep healthy foods in larger packages and containers, and unhealthy foods in smaller ones.

Tine is not the basis for productivity. Energy is.

Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.

• To draw more: Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
• To exercise more: Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.
• To improve your diet: Chop up a ton of fruits and vegetables on weekends and pack them in containers, so you have easy access to healthy, ready-to-eat options during the week.