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Strong. Powerful. Clear-headed. Grounded. Energized. Connected.
Feeling gooood in your body is the goal. Putting yourself back on the priority list is the method. And I’m here as your caring and compassionate guide along the way.
I’m Lana Osborne-Paradis, trainer, exercise physiologist and mama.
I’ve trained thousands of women in-person and online to gain strength, improve energy and feel good in their bodies. I was named one of Canada’s Top Trainers in 2018 and I have a degree in exercise science and multiple fitness certifications to my name.
And most importantly, I get how it feels to want to care for your body, but end up…
- being roadblocked by a busy schedule
- thinking you have to do it perfectly to get results
- becoming overwhelmed by the never ending to-do list
You CAN get more results, by simplifying your approach. Let me show you how.
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Spotlight Latest Posts
Back To School Chili
Most of my go-to recipes these days have a few things in common; they are quick, healthy, don’t take a lot of clean up and are something the whole family will enjoy.
This recipe ticks all those boxes. It’s fiber and protein packed, super filling and works great as leftovers for lunches or dinner the next day. Win!
The 5 Rules of Consistent Exercisers
If you’ve ever spent any time trying to build a habit of consistent exercise, you know it’s not an easy feat. There are a million reasons and excuses that get in the way of us showing up to our weights regularly week after week. From fatigue and muscle soreness to time constraints and vacations, putting in the effort to make exercise a priority can feel harder than the workouts themselves!
Katie’s Kobe Beef Bowl
These days, the recipes I’m making over and over again are healthy, filling, and delicious, but most importantly, ones the whole family wants to eat without complaint.
And this recipe ticks all those boxes. The 3 year old, 7 year old and 39 year old all love it and ask for seconds. It’s super quick to whip up, and makes excellent leftover lunch packing food too.