Thrive Again Coaching

Career growth and sustainability don’t always move at the same pace. I’m speaking with busy professionals who want progression, yet question whether their current way of operating is sustainable. If that tension goes unexamined, it tends to repeat in the next role. I’ve unpacked this in a short article. If this issue resonates with you, DM me and I’ll send you a link to the article. #careergrowth #sustainability #careerprogression #professionalcoaching #mindsetcoach

Thrive Again Coaching has a proven foundation for meaningful change. Through a blend of evidence based coaching practices, you’ll deepen your understanding of what’s affecting your experience, and get back to being your best self. Swipe across for three models that Gavin is certified in, and uses as a basis for coaching >>> #thriveagaincoaching #PR6 #integralcoaching #neurolinguisticprogramming #pr6resiliencemodel

From the outside, things might seem fine. Your calendar is full, work is getting done, and people around you would likely describe you as reliable, competent, and together. You manage responsibilities well, show up for others, and rarely let things fall through the cracks. But under the surface, it’s a different story. There’s a kind of tiredness that rest doesn’t quite fix. A low hum of anxiety, or a flatness that’s hard to name. You’re meeting expectations (maybe even exceeding them) but something feels missing. It’s not always obvious, and often not dramatic, but it’s there: a sense that you’re coping, but not really well. You’re high functioning, but quietly struggling. You’re in a state where things look fine on the surface, but there’s a quiet emotional strain running underneath. If that’s you, know that things can change. Let’s have a conversation. #depleted #surfacelevel #highfunctioning #rest #restore #reset #recovery #emotionalstrain #professionalcoaching #mindsetcoaching #thriveagaincoaching

As high-achieving professionals, we often believe that pushing ourselves harder is the key to success. It’s a mindset deeply ingrained in our work culture: longer hours, constant availability, and relentless drive are the hallmarks of a top performer. But what if this deeply held belief is actually hindering your career advancement and personal fulfillment? In today’s fast-paced business world, maybe it’s time you faced this counterintuitive truth: sometimes, working harder can hold you back. You’re not broken, you’re not failing and you’re not the problem. True high performance isn’t about constant hustle; it’s about strategic effort, balanced with recovery and growth. #pushingthrough #success #mindset #workculture #beliefs #personalfulfillment #counterintuitivetruth #highperformance #constanthustle #hustle #strategiceffort #balance #recovery #growth #thriveagain #thriveagaincoaching #professionalcoaching #mindsetcoaching

Keen to work with Gavin? Swipe across for Coaching options available for both individuals and for organisations >>> #mindsetcoaching #professionalcoaching #mindsetcoach #professionalcoach #thriveagaincoaching

The concept of the “monkey mind” originates from Buddhist teachings and refers to a restless, unsettled state of mind that jumps from thought to thought, much like a monkey swinging from tree to tree 🐒 This incessant mental chatter can lead to stress, anxiety, and a lack of focus, hindering our ability to live in the present moment 😣 The monkey mind is a common challenge that many of us face, but with the right strategies, we can calm our restless thoughts and achieve a more peaceful state of mind 🍃 #monkeymind #buddhistteachings #unsettledmind #restlessmind #mentalchatter #thriveagaincoaching #professionalcoaching #mindsetcoach

For years, I thought resilience meant powering through difficult moments without flinching. I would essentially white-knuckle my way forward 😣 But here’s what I’ve learned: Resilience isn’t about pushing harder. It’s about adapting. The key to high sustainable performance and balance is to develop an ability to recover quickly from setbacks without losing your clarity, energy, or sense of self. It’s not about: 😨 Pretending everything is fine when it isn’t 😥 Working harder until you burn out 😑 Staying calm 24/7 like a Zen monk It’s about flexibility in both your mindset and actions so you can navigate change without losing momentum 💪

CLIENT TESTIMONIAL 📩 “Working with Gavin has been really valuable for me. I came into coaching feeling stuck and de-energised after a challenging time, and Gavin quickly helped me realised how my behaviour was a familiar pattern that I hadn’t recognised before. Through our work together, I gained clarity on what was actually holding me back and why I was getting overwhelmed and procrastinating. Gavin helped me simplify my thinking, reconnect with what energises me, and focus on the path that creates momentum. His approach is thoughtful, practical, and genuinely supportive. He has an incredible ability to notice patterns and zoom out to see the big picture. I’ve come away with greater self-awareness, feeling energised, and tools I can keep using going forward. I can highly recommend working with him!” ~ Tina Taylor #thriveagaincoaching #professionalcoaching #mindsetcoaching #professionalcoach #mindsetcoach #testimonial #clientlove #selfawareness #clarity #procrastination #patterns #professionalmomentum #sustainableperformance

Is this a difficult admission you need to make, too? If it is, remember that presence isn’t gone forever. You can work your way back to it. #thriveagaincoaching #physicallypresent #presence #mentallyabsent #selfawareness #realtalj #mindsetcoaxh #professionalcoach

It’s one of those tricky little things we all grapple with: you’re a professional, a go-getter, someone who’s always on the clock. You’re passionate about your work and it occupies your mind even after you’ve clocked out for the day. You’ve tried to switch off, to disconnect, to create some boundaries. But your mind keeps drifting back to work, your fingers itch to reply to that email, tweak that proposal, or just check in on the latest figures. It’s not always a major thing. You might not even notice it, but you’re exhibiting signs that suggest you’re still mentally at work, even when you should be resting, relaxing or spending time with loved ones. If this is you, don’t panic. Take it as a gentle nudge towards self-awareness and better work-life balance. Because sometimes we need to take a step back to truly get ahead. #switchingoff #worklifebalance #sundayfunday #disconnect #boundaries