Find your way out of pain and discomfort to improve productivity and a positive mindset.
Events
“You translate everything, whether physical or mental or spiritual, into muscular tension.”
F. M. Alexander
We had no habits when we were born – all movements were natural and coordinated. By the time we reach adulthood, our life is primarily driven by habits we’ve developed. This includes how we communicate, think, sit, stand, work on the computer, use our mobile, react to stress etc.
While necessary at the time of formation, habits can become harmful in the long term. But this process is unrecognisable to us. Usually, we don’t even realise that we have lost our suppleness because the tension has become an unconscious response to stress and changing conditions over a lifetime.
Physical Ergonomics (Inner Ergonomics) in the form of the Alexander Technique helps you to identify, create awareness and lose these harmful habits. You will learn to feel better by moving in a more relaxed and comfortable way – the way nature intended.
Inner Ergonomics is for you if you are ready to feel more comfortable in your own body.
Would like to know more?
You can ask us about
Pain relief
How we can help you to alleviate pain caused by long hours at the desk.
- Chronic back and neck pain
- Joint and muscle pain
- Tension headaches
- Teeth grinding
- Jaw pain
- Sore feet
- “Mouse arm”
- “Texting thumb”
Posture and movement
How we can help you recognise your patterns of use and consciously restore the optimal coordination and use of the body.
- To improve your posture, balance and movement,
- To release the muscular tensions
- To relieve pressure on your spine.
Smart Yoga
How we can help you to maintain the health of all muscles, joints and internal organs.
Private or small group sessions are suitable for everyone regardless of age, flexibility, or physical strength.
Each asana (pose) is individually adjusted to person’s needs and abilities.
The main focus is on intention and benefits of each pose.
You can ask us about
Workshops
- An introduction to Physical Ergonomics via Alexander Technique.
- Breathing technique to restore natural lung capacity and reduce the stress.
- Restoration of the natural walking patterns and reduction of the stress on hips, knees and ankles joints.
- Physical Ergonomics via Alexander Technique for office workers.
- The advanced Physical Ergonomics via Alexander Technique.
Group sessions
Fun and informative way to improve your posture, balance, movement, overall coordination and well-being, and learn new skills.
Please inquire directly.
Office Chair Yoga
Office Chair Yoga is for people, who spend most of the day at the desk and would like to continue to be active and to improve theirs quality of life. Fully adopted to be done in the chair without compromise to the benefits of the traditional yoga.
About AT Grace
AT Grace opened its doors in 2018 after Alex completed her three years of full-time study and graduated with Advance Diploma in Alexander Technique. Alex is registered with the Australian Society of Alexander Technique as a fully-qualified Alexander Technique practitioner.
About Posture and Movement
There are many ways to improve the Posture and Movement. Alexander Technique is scientifically proven to be the most comprehensive, adaptable and useful. It provides guidance needed to reach a long lasting relief from chronic back and neck pain, tension headaches, RSI, to improve posture and movement.
About Yoga
Our philosophy is that yoga should be individually crafted. Hence, regardless of age and physical abilities, each person benefits from this ancient, proven technique of stretching, relaxation, breathing, and mental self-control.
My Story
After nearly thirty years in the corporate environment, my body was showing the signs of damage caused by long hours of sitting at the desk and working on the computer – sore lower and upper back, neck, frequent tension headaches, RSI.
I have tried many methods, but it was the introduction to the Physical Ergonomics (Alexander Technique) that changed my life forever.
After experiencing the benefits of Alexander Technique, I made the decision to devote my future to studying and teaching Physical Ergonomics to others.
What Our Customers Have to Say
Professional Membership
Australian Society of Teachers of the Alexander Technique
Professional Society of the Alexander Technique practitioners in Australia. Australian branch of the world wide prfessional society STAT.
Australian Society for Performing Arts Healthcare
Professional Society of healthcare providers for providing health services to singers, dancers, actors, musitians, and other performing artists.
Association of Neurophysiological Technologists of Australia
Association of Neurophysiological Technologists of Australia Inc. is a national, professional association of europhysiological scientists and technologists in hospitals and neurologists’ private rooms across Australia.
International Association of Yoga Therapists
The IAYT supports research and education in yoga and yoga therapy and serves as a membership-based, professional organization for yoga teachers and therapists worldwide.