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Staying hydrated is crucial, especially in the UAE's hot climate. Here are 5 innovative ways to boost your water intake in 2024 by Dr Jomana Karim MBR School of Government Full source : https://lnkd.in/d-WvXS77 Novomed 1. Make it visible: Use eye-catching carafes and glasses around your home as visual reminders to drink water. It's amazing how much more you'll consume when it's always in sight! 2. Keep it cool: Invest in a water dispenser for instant access to chilled water. The Avalon A1 top-loading cooler or Electrolux bottom-loading dispenser are great options. Add ice from a quick ice maker like Silonn's for extra refreshment. 3. Take it on-the-go: Insulated tumblers are a must for staying hydrated while out and about. Try Takeya Actives or Stanley Quencher to keep your water cool for hours. 4. Add some fizz: If plain water bores you, try a soda maker like DrinkMate or Bubble-bro to create sparkling water. It's a healthier alternative to soft drinks! 5. Track your intake: Use water bottles with quantity markers to monitor your daily consumption. Owalu FreeSip and Hydracy offer bottles with helpful time markers. Remember, adults need about 35ml of water per kg of body weight daily. With these tips, you'll be well on your way to meeting your hydration goals in the UAE's summer heat. Stay cool and hydrated, everyone! 💧☀️ #StayHydrated #UAESummer #HealthyHabits