Ian Hietala

Watch Ian Hietala demonstrate his top three training hacks to improve your vertical jump and dunking ability. From plyometric drills to dumbbell exercises and isometric training, he breaks down the science behind explosive power and shows you exactly how to apply it.

In this on-court test, a basketball player compares the NBA basketball and the college basketball to see which one is easier to palm. He demonstrates the difference in feel and control, providing insights into why the college ball might be better for certain players.

This short-form video features basketball player and trainer Ian Hietala demonstrating a simple but effective strength-building exercise. He begins by showing a common mistake—losing balance during a layup—and then introduces his 'simple hack' using a padded wall post. In a clear, step-by-step tutorial, he explains the proper form for a wall push squat, emphasizing key muscle engagement like the medial glutes. The drill is presented as a game-like 12-second set, making it perfect for athletes looking to improve their explosive power and stability.

Two men face off in a high-stakes game of Rock, Paper, Scissors to decide who gets to attempt a blindfolded trick shot on a basketball court. The winner of each round gets their chance to shoot, with the loser watching nervously. It's a tense and fun showdown of skill, luck, and spectacle.

This video breaks down the legality of a viral NBA step-back move. It features a real game highlight and then provides a clear, step-by-step tutorial on how to execute it correctly without traveling.

A comedic basketball skit where one player hilariously overreacts to minimal contact from his opponent. Watch the 'soft hooper' get called for fouls after barely touching the ball, leading to a classic 'what even is a foul?' moment on the court.

In this instructional clip, basketball coach Ian Hietala breaks down a common shooting flaw known as 'the flick.' He demonstrates the incorrect technique with a sharp upward motion and then shows the proper method using correct hand placement and a smooth release. This quick tutorial highlights the difference between a flawed shot and one that is 'broken,' offering viewers immediate, actionable feedback.

In this comedic skit, basketball player Ian Hietala personifies the conflicting voices inside a player's head during a game. Dressed in various jerseys, he acts out the 'Good Voice' and 'Bad Voice' arguing over whether a shot was touched, capturing the universal experience of self-doubt and internal debate on the court.

A comedic one-on-one basketball game unfolds on a gym court. A player in a green shirt, initially dismissive of his opponent, finds himself completely outplayed by a man in a maroon shirt who confidently demonstrates his skills with a series of impressive moves.

Watch Ian Hietala take on a fun challenge where he attempts to make a basket using every type of ball imaginable on a gym court. From tennis balls to giant foam balls, see which ones go through the hoop!

In this informative video, Ian Hietala addresses one of the 'dumbest myths in basketball.' He demonstrates proper ball-handling techniques like the 'pocket' move, explaining why common misconceptions can hurt your game. This tutorial is perfect for players looking to improve their skills and avoid bad habits.

In this quick tutorial, basketball trainer Ian Hietala demonstrates his new AI app, DunkMax. He shows how to film your dunk, upload it to the app, and receive instant analysis on your jump mechanics. The app provides a 'Dunk Grade' and specific drills to help you improve your vertical leap and become a better dunker.

In this fast-paced breakdown, basketball coach Ian Hietala tackles common shooting myths head-on. Using clear demonstrations and on-screen text, he explains why certain techniques are ineffective and shows the correct form for a proper set point. This informative guide is perfect for players looking to improve their shooting accuracy.

Watch a pro athlete break down the legal gather step in basketball, showing exactly how to get your feet set without traveling. This tutorial explains the rules and technique behind a move that can change your game.

This instructional video breaks down a popular basketball move known as the 'Top Leg' step. Presented by Ian Hietala, it features a player demonstrating the technique on a court, followed by a detailed breakdown of the footwork and mechanics involved. The drill focuses on improving agility and creating space during one-on-one play.