Self-Care

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day
Self-Care
Feb 2, 2026

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

These Positive Affirmations Will Harness Good Energy For Your Day
Self-Care
Jan 12, 2026

These Positive Affirmations Will Harness Good Energy For Your Day

The morning is an important time for your mental health.

Why Is Camping Out in the Bathroom So Damn Cathartic?
Self-Care
Dec 2, 2025

Why Is Camping Out in the Bathroom So Damn Cathartic?

The bathroom is not often a place I find solitude.

Why Am I Obsessed With Sitting in My Car For Long Periods of Time?
Self-Care
Apr 29, 2025

Why Am I Obsessed With Sitting in My Car For Long Periods of Time?

There's something therapeutic about sitting in my car.

The Millennial Urge to Crack Jokes as the World Burns
Self-Care
Apr 8, 2025

The Millennial Urge to Crack Jokes as the World Burns

The stock market had barely groaned its first warnings of a potential recession when my phone buzzed.

Hope Walz Isn't Scared of Unapologetically Being Herself, Despite the Trolls
Self-Care
Feb 27, 2025

Hope Walz Isn't Scared of Unapologetically Being Herself, Despite the Trolls

Hope Walz never intended to become an influencer.

The Best Self-Care Gifts, Starting at $9
Self-Care
Feb 24, 2025

The Best Self-Care Gifts, Starting at $9

A great gift is useful, thoughtful, and shows appreciation to your loved ones.

We Should All Be Calling Our Friends More — Doctor's Orders
Self-Care
Feb 6, 2025

We Should All Be Calling Our Friends More — Doctor's Orders

It's a Sunday night and you're on the couch binging Netflix while simultaneously texting your group chat of longtime friends.

The Best Self-Care and Gratitude Journals For 2025
Self-Care
Jan 24, 2025

The Best Self-Care and Gratitude Journals For 2025

Practicing mindfulness and achieving an inner-zen is (admittedly) much easier said than done — especially these days with so many different distractions right at our fingertips.

Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
Self-Care
Jan 24, 2025

Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think

I'm no expert on happiness, but I do know a thing or two about self-care and how even the smallest habits can improve your mental and emotional wellbeing.

If You Cope by "Doing," Try These 3 Expert Tips to Avoid Burnout
Self-Care
Jan 10, 2025

If You Cope by "Doing," Try These 3 Expert Tips to Avoid Burnout

It's Friday morning and you're settling into your new therapist's office.

A Case Against "Living For the Plot" in 2025
Self-Care
Jan 7, 2025

A Case Against "Living For the Plot" in 2025

We are the generation of living for the plot.

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