Introducing Emma Lynch Coaching

Welcome, and thank you for subscribing to my newsletter.

My vision for this newsletter is to deliver bite-sized pearls of evidence based thoughts directly to your inbox on a monthly basis. The themes will vary, but the overarching theme will revolve around topics that help you 'find your direction' at work, and enable you to flourish not only in your career but in life as well. For those leading teams, my hope is that these practical tips can be used to inspire those around you too.

I wanted to start the newsletter by introducing myself properly!

10 Things About Me:

1. I'm an EMCC-accredited coach with a Masters in Applied Positive Psychology and Coaching Psychology. I'm also an NLP practitioner and I hold a Masters In Human Resource Management. My career journey has been 'squiggly,' starting in Hospitality Management and more recently spending 13 years in Human Resource Management prior to requalifying in coaching and positive psychology.
2. My passion is to support individuals through 1-1 coaching and/or group workshops to find the clarity, direction, and goals they need to flourish in their careers and life.
3. The majority of my work in private 1-1 coaching focuses on supporting people to get unstuck, overcome fear, and tackle the 'imposter' within themselves. I support people to create and action plans for promotion, exiting an organisation, retraining, finding work in a new area, or to find more joy in their work again.
4. I also specialise in supporting neurodivergent clients to flourish within their organisations.
5. I'm a wellbeing trainer, I typically facilitate 2-hour sessions in the areas of building mental fitness, creating a flourishing mindset, and building resilience, amongst others.
6. I have my own podcast called Finding Your Direction, featuring interviews with guests who have made their own career transitions and share their journey of how they made it happen. You can find the podcast here
7. I truly believe that work shouldn't be as hard as it is, and that coaching can help and support you to figure out what you need to flourish at work. The thought of 1-1 coaching can be daunting, and therefore, I'm here to chat about it first. Before you sign up for any coaching program, you should always embark on an initial chat to ensure it is right for you. If you are curious, you can book a time that suits you to chat here
8. I'm a Mum to two girls aged 8 and 5 and we are a house of book lovers. From time to time I love to share resources that I come across in the books I read with the aim of helping and supporting you to navigate the world of work.
9. I am originally from England, but I have now lived in Co. Clare in the west of Ireland for more than half my life.
10. You can also find me on Instagram, Facebook, and YouTube, and you can click below to follow me.Instagram FacebookYoutube

If you would like to know more about me and how I can support you I'd love to chat. You can email me on emma@theoptimalperformancecoach.com or call me on 0877406421.

See you again next month for what will be a more of 'bitesize' newsletter :-)

Warmest Regards

Emma Lynch