Groggy? Brain-foggy? 🥱 Maybe it's daylight savings. Maybe it's perimenopause. Hormonal changes that can start as early as a woman's 30s often make it hard to fall and stay asleep. They can also make sleep less restorative and adjusting to changes in sleep harder. If a virtual cup of ☕ will do the trick in your case, this one's on us. If there never seems to be a mug big enough, you know where to find us. 💙
Ronda Garman
2w
The struggle is absolutely real.
The sleep disruption is real. It’s encouraging to see more conversation and support around perimenopause and women’s midlife health. 💙