Exercise snacking: A bite-sized approach to fitness

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No time for a full workout? Discover the power of “exercise snacking”—short, effective bursts of activity you can easily squeeze into your busy day. https://ow.ly/FNJp50VJ7C0

Exercise snacking: A bite-sized approach to fitness

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Securra

Baylor Scott & White Health Love the idea of an exercise snack! It makes getting movement feel more accessible to all!

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Jane Wigginton, MD, MSCS

Medical Science Research Director, Center for BrainHealth at UTD; Chief Medical Officer, Texas Biomedical Device Center at UTD; Medical Director and Co-Director, Clinical and Translational Research Center at UTD

Fully agree!

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Exercise snacking: A bite-sized approach to fitness

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