From the course: Tips to Coach Yourself to High Performance Daily
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Determine today’s micro habits for high performance
From the course: Tips to Coach Yourself to High Performance Daily
Determine today’s micro habits for high performance
- What if the key to success like wasn't in the big things, but the tiny actions you take every day? You know, we often think high performance comes from these big moves, but it's the small daily habits, the micro habits that make the big difference. These tiny actions, if repeated consistently, lead to better outcomes over time. Now, a micro habit is any action that takes less than five seconds or five minutes, but can dramatically increase your chances of success. For example, scheduling a focus block on your time, on your calendar for planning can keep you on track or before engaging in a difficult conversation, remind yourself just to take (inhales) a deep breath first helps you stay calm and focused. But how do you create a micro habit if you're not sure where to start? Well, here is a simple framework to help. The first one is to identify the goal. Like, what do you want to improve? You know, think about your career, your relationships, or even your physical wellbeing. Number…
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