Reframe stories and create community

- The third area is reframing limiting stories. Learn to modify and change some of the truths that limit what you believe you can do. Have you ever wanted to do something that you thought you couldn't like compete in a triathlon? You may hold a simple assumption that you aren't athletic and you believe that assumption. This false truth is not your critic. It's a constricting capital S story that undermines your goals. Stories often come from childhood, a lack of resources, or a perceived inability. These limiting stories align with your fear routines. A pessimist may believe a story that no effort will make a difference. While perfectionists may believe that only incredibly hard work will make them worthy. To uncover your stories, return to your three primary focus items and connect with the emotions they evoke. While in that feeling, finish the prompts of I'm frustrated because, or this feels so difficult…