From the course: The Career Transition Playbook for Leaders
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Practice staying well
From the course: The Career Transition Playbook for Leaders
Practice staying well
- Imagine you're in a meeting with a senior business leader you admire. They have total command of the room. You're focused on the message they're confidently delivering and easily engaged with each colleague until everyone is in agreement on next steps. What's their secret? Top-performing leaders who radiate with energy prioritize their self-care. And the payoff is clear. Excellent physical health, sharp mental focus, and increased efficiency and performance. In this lesson, I'm going to share how to keep well while you're in transition so you can implement simple practices to ensure your physical and mental health remain strong during stressful times. Let's start with some basic definitions. I think of wellness as the choices you make and the actions you take that create your lifestyle. It's a journey that evolves over time. Well-being is the experience of the positive wellness actions taken. It's how you feel as a result of your choices and actions. Just think about how you feel…
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