From the course: Stop Pretending You’re Fine: Build Resilience and EQ to Reclaim Joy
A resilience framework for joy
From the course: Stop Pretending You’re Fine: Build Resilience and EQ to Reclaim Joy
A resilience framework for joy
What if the key to a thriving, resilient workplace wasn't perks or productivity hacks? What if it was something more human, like joy? Joyful people are happier in the workplace, they have better relationships in the workplace, better relationships at home, and are physically more healthy. This is why joy is so important. I'm Dr. Judith Joseph, a board-certified psychiatrist, researcher, and author of the bestselling book, High Functioning. And I'm gonna teach you about the science of your happiness. We're gonna use case studies, scientific experiments, and you're gonna see me coach a busy professional just like you, so that you can develop tools to reclaiming your joy in the workplace and beyond.
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