1,637Results for "Mindfulness"
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Mindfulness for Beginners2h 24m
Mindfulness for Beginners
By: Jon Kabat-Zinn and Sounds True
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Mindfulness at Work: The Basics2h 35m
Mindfulness at Work: The Basics
By: Sounds True and Tara Brach
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Mindful Working: 11 Ways to Improve How You Work2h 15m
Mindful Working: 11 Ways to Improve How You Work
By: Sounds True and Tara Brach
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Mindful Communication for Less Conflict and Stronger Relationships49m
Mindful Communication for Less Conflict and Stronger Relationships
By: Melanie Whitney
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The Headspace Guide to Mindful Workdays25m
The Headspace Guide to Mindful Workdays
By: Headspace
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Training Your Mind to Focus and Handle Distractions Better31m
Training Your Mind to Focus and Handle Distractions Better
By: Pete Mockaitis | How to Be Awesome at Your Job
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Guided meditation: Focusing you attention26m
Guided meditation: Focusing you attention
From: Meditations to Change Your Brain
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The Nine Key Attitudes of Mindfulness41m
The Nine Key Attitudes of Mindfulness
By: Chill Anywhere
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Focused breathing meditation22m
Focused breathing meditation
From: Introduction to Focused Breathing Meditation
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Well-Being as a Habit: Tips and Best Practices1h 15m
Well-Being as a Habit: Tips and Best Practices
By: Dr Gemma Leigh Roberts and CRFT Productions
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Boost Resilience with Mindfulness1h 38m
Boost Resilience with Mindfulness
By: Sounds True and Tara Brach
Course
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Interrupt overthinking with the STOP technique1m
Interrupt overthinking with the STOP technique
From: Nano Tips To Overcome Overthinking with Melody Wilding
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Beating Procrastination23m
Beating Procrastination
By: Pete Mockaitis | How to Be Awesome at Your Job
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How to Beat Burnout, Exhaustion, and Stress30m
How to Beat Burnout, Exhaustion, and Stress
By: Pete Mockaitis | How to Be Awesome at Your Job
Course
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Meditations to Change Your Brain2h 29m
Meditations to Change Your Brain
By: Rick Hanson, Richard Mendius, and Sounds True
Course
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Using Mindfulness to Help with Goal Setting40m
Using Mindfulness to Help with Goal Setting
By: Chill Anywhere
Course
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Practice mindfulness in your daily activities3m
Practice mindfulness in your daily activities
From: Key Mental Shifts for Servant Leadership
Video
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What mindfulness is and is not3m
What mindfulness is and is not
From: Mindfulness: A Critical Skill for Project Managers
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The Leader’s Guide to Mindfulness (getAbstract Summary)13m
The Leader’s Guide to Mindfulness (getAbstract Summary)
By: getAbstract
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Making mindfulness a habit1m
Making mindfulness a habit
From: NanoTips for Using Mindfulness Strategies to Build Resilience with Gemma Leigh Roberts
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Nano Tips for Using Mindfulness to Handle Difficult Conversations at Work with Lillian Daniels12m
Nano Tips for Using Mindfulness to Handle Difficult Conversations at Work with Lillian Daniels
By: Lillian Daniels
Course
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Simple mindfulness practices2m
Simple mindfulness practices
From: Mindfulness: A Critical Skill for Project Managers
Video
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What is mind mapping?3m
What is mind mapping?
From: Mind Mapping for Business Analysis and Project Management
Video
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Positive Psychology for Less Stress and Happier Workdays57m
Positive Psychology for Less Stress and Happier Workdays
By: Andrea Bonior
Course
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Building Focus in a Distracting World35m
Building Focus in a Distracting World
By: Emily Anhalt
Course
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Boost Emotional Intelligence with Mindfulness1h 27m
Boost Emotional Intelligence with Mindfulness
By: Sounds True and Tara Brach
Course
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Mindfulness of objects: Sounds, thoughts, emotions18m
Mindfulness of objects: Sounds, thoughts, emotions
From: Mindfulness for Beginners
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Mindfulness is not just about meditation3m
Mindfulness is not just about meditation
From: Essentials of Mindfulness and Compassion with Scott Shute
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Advanced prompt examples9m
Advanced prompt examples
From: Prompt Engineering: How to Talk to the AIs
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Why Mindful Leaders Are Better at Managing Change12m
Why Mindful Leaders Are Better at Managing Change
By: MIT Sloan Management Review
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Navigating Employee Relations as an HR Professional47m
Navigating Employee Relations as an HR Professional
By: Nneka Craigwell and Madecraft
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Journaling for applied mindfulness3m
Journaling for applied mindfulness
From: The Better To-Do List: Interstitial Journaling
Video
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Manage your attention through mindfulness2m
Manage your attention through mindfulness
From: How to Slash Anxiety and Keep Positivity Flowing
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Creating a mind-mapping board6m
Creating a mind-mapping board
From: Miro for UX: Brainstorming and Collaboration
Video
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De-stress: Meditation and Movement for Stress Management36m
De-stress: Meditation and Movement for Stress Management
By: Desk Yogi
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How to quiet your thoughts1m
How to quiet your thoughts
From: Communicating in the Language of Leadership
Video