Navigating Personal Trauma and Triggers at Work
With Mariel Buqué
Liked by 10,304 users
Duration: 54m
Skill level: General
Released: 4/1/2024
Course details
In this course, trauma expert Dr. Mariel Buqué explores how to navigate past traumas and triggers that may affect us while we are at work. She will guide learners through identifying ways traumas can affect the ways we respond to situations and how we can navigate situations that trigger a stress response, including ways to proactively mitigate triggers, ways to calm our nervous systems, build metacognition, increase cognitive flexibility, reframe challenging situations, boost our resilience, and manage lingering emotions. She also discusses ways to know how and when to disclose past traumas at work and how to become a more trauma-informed colleague.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Arit Eminue MBE
Arit Eminue MBE
Helping leaders build cultures where people don’t just show up, they stick around, develop, and do their best work. | Exited Founder | Coach |…
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.Daniel Ashrath Chelliah
.Daniel Ashrath Chelliah
Career Counselor at Training and Placement Deanery Bishop Heber College Trichy
Contents
What’s included
- Test your knowledge 3 quizzes
- Learn on the go Access on tablet and phone
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