From the course: Nano Tips to Stop Overthinking with Shadé Zahrai
Next steps for positive thinking
From the course: Nano Tips to Stop Overthinking with Shadé Zahrai
Next steps for positive thinking
- I hope you found value in those 10 tips and that you're feeling equipped and confident to tackle your overthinking habit. Remember, there's no magic pill when it comes to how our brain and our mind works. It's about consistency in thought and action and eventually creating new positive habits. And now you have a selection of techniques that you can apply to help next time you catch yourself entering an overthinking spiral. Thanks so much for joining me.
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Contents
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Getting into a positive mindset40s
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Shifting from rumination to action48s
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Creating a self-fulfilling belief37s
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Allocating time to worry50s
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Breaking your comparison habit50s
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Redirecting negative thoughts35s
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Breaking your achievement addiction48s
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Reframing your inner monologue50s
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Calming yourself in the moment50s
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Gearing yourself for action32s
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Next steps for positive thinking21s
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