Changes you can make at work

- [Narrator] Next, identify changes you can make, recalling that burnout is the outcome of pervasive stress and stress is a reminder that something's got to give. Consider what changes you can make to your current reality that would bring you back into a healthy zone. Let's start with changes you can make at work. Maybe you're feeling stressed because some of your colleagues have been laid off or furloughed and a share of their work has fallen on your shoulders. You're feeling overwhelmed by the volume of what's expected of you. Focus on changes that can help you establish more balance while keeping you in the high performance zone. Some changes you might consider. List all of your projects and action items in order and then reprioritize. Deprioritize anything that is not essential to your success right now. Ask colleagues in similar roles what strategies or best practices they're using to be more efficient. Schedule a set…