Free up your brain with do, delegate, or dump

- In your book, you talk about a 30-day elixir. And so we've talked about a number of things that are important along the way. So could you maybe share what are some particular practices or interventions that help us get to, let's say that the superhuman focus. - Yeah. So here's an example for day 17. So right now there's a lot of open loops inside your brain and mine, these could be open loops like right now, mine is call the plumber, right? Cause we got a leak upstairs. It could be mulch the yard, it could be mail the letter. It could be, by the birthday gift. In other words, most of us have this subconscious program that's running all the time in the background. Now we don't think about it, but just like your computer has multiple tabs on it, the more programs, the more browsers, the more tabs, the more time and energy suck, the Ram goes down. actually the available Ram goes down because the Ram you're using it goes up.…