Spend time in nature to recover

- [Interviewer] Well, so tell us what a microdose of leisure might look, sound, feel like, in practice, in terms of what's a one-minute thing that really helps? - [Woman] Yeah, so I have one scheduled in after you and I talk because, so I know from, and this is mentioned in my book, our nervous system gets activated whether we are excited or angry or scared, it doesn't doesn't matter. It just knows your heightened level. So I'm excited to be here. This isn't a negative moment for me, but my nervous system is still getting activated, and that's okay to have nervous system activation or stress. Stress is not bad. The problem is, is stress without recovery, so chronic stress without recovery. So whenever I have something that is going to get me excited, like I love this stuff, I love to geek out on it, so talking to you is exciting for me, but I know I'm activating my nervous system, I will set aside, so I have five…