Reorient with a minute of silence

- [Instructor] So the pulse framework, it gives us some, like a set of five categories of actions to take that can make a world of impact. And so I'd love to hear, perhaps, your favorite tactical to-do inside each of them. - [Woman] Yeah, yeah. This is where I really tried to make this framework very practical and realistic and feasible. So let's say I am feeling a breakdown in community, right? Let's go back to those six mismatches. I probably would go to Secure Support and pick Belonging, and figure out, oh, read about the science of belonging, and then I have steps on how to create more feelings of belonging in yourself and with others, to build deeper connections. If I was feeling overwhelmed by my tech use, I may go to Leverage Leisure, and I have one on silence and the power of silence, and the power of solitude, as well. There's a really interesting study that I mention in the book, where you ask people to sit alone…