From the course: Conquering Freak-Outs and the Fear of Failure
Unlock this course with a free trial
Join today to access over 24,800 courses taught by industry experts.
Turn your fears into a game
From the course: Conquering Freak-Outs and the Fear of Failure
Turn your fears into a game
- [Speaker 1] You know, you've shared so many fantastic bite-sized tips here. I'd love it if maybe you could expand in terms of, if you can call to mind anonymously, of course, a professional who had a problem. They did something kind of along the lines of what we've talked about and then they saw cool results on the back end. Could you maybe bring it to life for us? - [Speaker 2] Yeah, I actually have a client that has given me permission to share this story publicly cause it made such an impact on him. I can't share his name but he was really having a hard time in his corporate job. He was kind of upper middle management and was having a hard time with being able to accept failure and really wanting to be a people pleaser. And so we came up with an experiment for him to try between our sessions and his experiment was to drive two miles an hour under the speed limit for a week. And the idea was to get…
Contents
-
-
Fight fear with an experimental mindset2m 10s
-
(Locked)
Flag your cognitive distortions1m 52s
-
(Locked)
Set micro-goals and celebrate progress2m 42s
-
(Locked)
Manage vital signs to manage stress2m 13s
-
(Locked)
Relax with a book or nature1m 32s
-
(Locked)
Release the tension from each muscle1m 35s
-
(Locked)
Turn your fears into a game1m 54s
-
(Locked)
Be kind in your internal dialogue2m 36s
-
(Locked)
Double your focus with more breaks1m 29s
-