From the course: Conquering Freak-Outs and the Fear of Failure

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Be kind in your internal dialogue

Be kind in your internal dialogue

- [Interviewer] Well, Joe, is there anything else you want to make sure to mention? - [Joe] You know, I think just the big thing is remembering that you're the person that's most hard on yourself. And you may think that everyone else is the hardest on you and I know that you probably have a boss in your mind that you're like no, he or she is harder on me. But our internal dialogue almost always is the hardest judge of our character. And the more that you can develop a healthy internal dialogue, it's going to help you kind of divide out those people in your life that are unhealthy that you should probably not be around as much and those people that are healthy that you probably should spend more time with. - [Interviewer] Okay, well, now I can't let that go. So developing a healthy internal dialogue, we talked about a few of those things that would impact that in terms of looking at things as experiments, watching out for the…

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