From the course: Conquering Freak-Outs and the Fear of Failure
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Be kind in your internal dialogue
From the course: Conquering Freak-Outs and the Fear of Failure
Be kind in your internal dialogue
- [Interviewer] Well, Joe, is there anything else you want to make sure to mention? - [Joe] You know, I think just the big thing is remembering that you're the person that's most hard on yourself. And you may think that everyone else is the hardest on you and I know that you probably have a boss in your mind that you're like no, he or she is harder on me. But our internal dialogue almost always is the hardest judge of our character. And the more that you can develop a healthy internal dialogue, it's going to help you kind of divide out those people in your life that are unhealthy that you should probably not be around as much and those people that are healthy that you probably should spend more time with. - [Interviewer] Okay, well, now I can't let that go. So developing a healthy internal dialogue, we talked about a few of those things that would impact that in terms of looking at things as experiments, watching out for the…
Contents
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Fight fear with an experimental mindset2m 10s
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Flag your cognitive distortions1m 52s
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Set micro-goals and celebrate progress2m 42s
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Manage vital signs to manage stress2m 13s
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Relax with a book or nature1m 32s
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Release the tension from each muscle1m 35s
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Turn your fears into a game1m 54s
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Be kind in your internal dialogue2m 36s
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Double your focus with more breaks1m 29s
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