From the course: Building Better Digital Habits for Focus and Well-being
Join today to access over 25,200 courses taught by industry experts.
Take your digital habits inventory
From the course: Building Better Digital Habits for Focus and Well-being
Take your digital habits inventory
- Have you ever built something from IKEA, or a similar store where you build your own furniture. When building that, have you possibly uttered a swear word? There's a study called the IKEA effect which shows when we build something, we are more likely to enjoy using it. The same is true of our habits. When we diagnose and understand them, it's more likely we will change. I could suggest you look at your email or your social media usage but that might not be where you spend your time and it's more likely your new habits will stick if they're based on your specific behavior. Hopefully the last video illustrated to you part of the why we need to upgrade our digital habits and a sense of the stress on our resources. Checking our emails whilst on a video call is fine in small doses but in the long run it can rewire our brain leading to lower performance and poorer wellbeing. So how do we do an inventory of our tech usage?…
Practice while you learn with exercise files
Download the files the instructor uses to teach the course. Follow along and learn by watching, listening and practicing.
Download courses and learn on the go
Watch courses on your mobile device without an internet connection. Download courses using your iOS or Android LinkedIn Learning app.