Atomic Habits (Blinkist Summary)
With Blinkist
Liked by 4,573 users
Duration: 19m
Skill level: Beginner
Released: 11/11/2021
Course details
One of the hardest parts of change is just how long it can take. We don’t often notice little changes—if you’re out of shape and go jogging for 20 minutes, you’ll still be out of shape tomorrow. But if you go jogging for 20 minutes every day, eventually you’ll notice an improvement in your performance, even though the day-to-day change may not be measurable. This audiobook summary of Atomic Habits by James Clear provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things. The course offers helpful guidance on how to frame your journey, like focusing on your trajectory instead of immediate results, and points out that the key to making big changes in your life doesn’t involve major upheaval but rather small changes that become good habits over time.
Note: This audiobook summary was produced by Blinkist. We are pleased to host this content in our library.
Note: This audiobook summary was produced by Blinkist. We are pleased to host this content in our library.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Meet the instructor
Learner reviews
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Martin Federico Scala
Martin Federico Scala
Asesor Técnico Senior Regional APU. Puratos Group. Argentina
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Contents
What’s included
- Learn on the go Access on tablet and phone
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