Arianna Huffington is an influencer

Founder and CEO at Thrive Global | Passionate about Health and AI

New York, New York, United States
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About

I’m the founder and CEO of Thrive Global, a behavior change technology company with the mission of improving health and helping us move from merely surviving to thriving. I also founded The Huffington Post and have written 15 books, including Thrive and The Sleep Revolution.

I’m originally from Greece (and still have the accent to prove it!). When I was 17, I moved to England and studied economics at Cambridge University, where I frankly spent most of my time debating at the Cambridge Union.

I live in New York but also spend time in Los Angeles, and love being a Yiayia (Greek for grandmother) to my almost three-year-old grandson Alexander and his newborn sister Annabel.

My journey to focusing on health began with a fall. In April 2007, I collapsed from exhaustion and burnout and hit my head on my desk on the way down, breaking my cheekbone.

In the wake of my fall, I found myself going from doctor to doctor to find out what was wrong. Doctors’ waiting rooms were good places for me to ask myself a lot of questions about the kind of life I was living.

After all the tests, it turned out nothing was wrong. Except for the fact that everything was wrong. I was suffering from an acute case of burnout. I had bought into the myth that burnout was the price I had to pay for success.

I became more and more passionate about the five daily habits that drive so much of our health: nutrition, exercise, sleep, stress management and connection. That led me to write Thrive and The Sleep Revolution.

The books struck a chord, but I wanted to go beyond speaking and writing to helping people move from awareness to action. So in 2016 I founded Thrive Global, which helps people transform their health by combining Microsteps — small, science-backed daily steps — with technology, storytelling and community. And last year, with the OpenAI Startup Fund, we launched Thrive AI Health to build an AI health coach to democratize access to health coaching.

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Articles by Arianna

  • Microsteps: The Big Idea That’s Too Small to Fail

    The science is in: By making very small changes, you have the power to change your life. Thrive Global’s mission is to…

    102 Comments
  • 💭 The Two-Minute Ritual for a Better Life: On My Mind

    The Connection Rx ronstik / Getty Images Take a walk with friends twice a week. That’s not just a nice suggestion.

    138 Comments
  • Silence Under Siege: On My Mind

    Stop Soundtracking Everything Silence please! Not to make an announcement — just silence for its own sake. Because…

    163 Comments
  • 💭Brain Health, Longevity and Immortality Slop: On My Mind

    Immortality Is the New Snake Oil We have AI slop and work slop, and now we have immortality slop. By coincidence, my…

    162 Comments
  • What Shakespeare Can Teach Us About AI’s Sycophancy Problem

    As AI has developed, I’ve been alarmed by the problem of sycophancy. I’ve also always been alarmed by Shakespeare’s…

    151 Comments
  • New Year, Fresh Start: On My Mind

    New Year, Fresh Start Welcome to my first newsletter of 2026 — a fresh start for a new year. And the fresh start effect…

    170 Comments
  • The Cost of Living Inside Our Labels

    As we approach the New Year, it’s a great time to think about not just new things we want to do — as with most New…

    167 Comments
  • The Breakthrough Healthcare Innovation Hiding in Plain Sight

    In the conversation about innovation in healthcare, we hear a lot about how AI will speed drug development, and about…

    100 Comments
  • AI Will Save Us Time — What Will We Do With It?

    Fall Back and Get Some Light Yes, time is finite, but sometimes we get a small gift of time, as with last night’s end…

    165 Comments
  • Want To Improve Your Brain Health?

    New Research Draws a Connection Between Daily Behaviors and Brain Health If you ask how to lower the risk of a heart…

    184 Comments

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