iNLP Center

We often search for happiness in life, but our own minds can sabotage us. Even in the most peaceful moments, negative emotions can erupt, turning a good day into a nightmare. This is because what happens on the inside matters most. The mental distress and self-criticism we experience persist because parts of us, once deemed "unacceptable," were cast aside and are now trying to be rescued. To learn how to rescue those parts and find lasting peace, read the full article.

If you have negative feelings you can't seem to "get rid of," you may be confusing cause and effect. Most of us assume that a particular thing—like a bird, or a situation—causes our fear, guilt, or anger. In reality, your pre-programmed tendency toward a feeling is the true cause. For example, a bird doesn't cause your fear; your original tendency toward fear makes the bird appear dangerous. These "original feelings" are often picked up from a past, sometimes repressed, experience. To learn how to get to the root of these feelings and unravel their power, read the full article.

What if the problems you're facing are a form of self-punishment? This perspective offers a practical starting point for change, unlike endless complaining, which gets us nowhere. If you feel bad about yourself, you can relate to this. To learn how to break this cycle of self-punishment and begin a journey toward healing, read the full article.

Rudyard Kipling famously stated, "Words are, of course, the most powerful drug used by mankind." He understood that words don't just convey information; they have a profound, almost hypnotic ability to "infect, egotize, narcotize, and paralyze," influencing our thoughts, feelings, and actions. Like a powerful drug, they can sway us in ways we might not even be aware of, as seen in history's most powerful orators. To learn more about how words can be used for both positive and negative influence, read the full article.

The NLP Circle of Excellence is a simple yet powerful technique, a classic favorite among NLP students because it just works! If you're wondering why you should practice this technique, consider this: According to an article by James Clear, positive emotions broaden your sense of possibilities and help you build new skills and resources. The Circle of Excellence is designed to do exactly that, making it an invaluable tool. To learn the simple, effective steps to apply this technique and harness its power, read the full article.

Super annoying people—most of us have them in our lives. The good news is that your annoyance, believe it or not, is not actually about them. It's something you are doing inside yourself. Once you learn how you are creating this feeling, you can undo it quickly. It's even possible to turn this "thorn in your side" into a source of personal enjoyment, simply by changing your inner representation of the person. This is where NLP Submodalities come into play. These little-known thought drivers are the keys to unlocking your mind. To learn how to use them to transform your annoyance, read the full article.

Worry can feel like a burden, but it serves a vital purpose. Imagine losing the ability to worry—you might cross a street without looking, unaware of a car. In its essence, worry is a crucial internal alarm that helps us avoid danger. Thankfully, you'll never lose this essential ability. To learn how to find a healthy balance with your worries and use them as a tool for a better life, read the full article.

Imagine a bizarre scenario: You suddenly lose the ability to worry about anything in the future. Would it be a time to celebrate? Not exactly. If you couldn't worry, you might cross a street without looking, completely unaware of the approaching car. Worry, in its essence, is a protective function—a valuable internal alarm system that helps us avoid danger. Thankfully, you will never lose this essential ability. To learn how to find a healthy balance with your worries and use them as a tool for a better life, read the full article.

If you want the best NLP training in the world, you have a major role in making it happen. This post outlines a strategy for choosing the right training for you, assuming you haven't started a course yet. As an NLP trainer at the iNLP Center, I have a conflict of interest; however, you will see that I remain objective, and you'll be able to apply the four factors discussed below to any program you investigate. To learn more about what makes the best training, read the full article.

If you’re stuck in a rut of feeling bad, the prospect of feeling great can actually be intimidating. This fear of positive feelings can lead you to avoid them altogether, a surprising act that some research suggests is a primary cause of depression. If this resonates with you, learning to embrace positive feelings may be your most important goal. After all, what are your life's goals if they don't involve feeling good? To explore why this fear exists and learn how to overcome it, read the full article.