Regular reflections and adaptations of your strategies are vital to stay in tune with evolving needs and circumstances. Scheduled reflections, such as daily, weekly, or monthly check-ins, increase awareness of overall progress and shape future actions. Building a reflective habit combines reflecting on individual experiences and repeating reflections over related experiences. Exercise significantly contributes to improved mental health, energy boost, and increased concentration. Physical activity elevates brain dopamine levels, enhancing mood and focus. Exercise also enhances sleep quality and provides cells with more energy to burn, improving concentration.

Stay clear on your priorities and break big goals into small, manageable tasks. Focus on what’s important, not just what’s urgent . Set aside dedicated time for your key goals and minimise distractions. At the end of each day, reflect on what worked and adjust for tomorrow .

Methods that I prefer in balancing goals and daily tasks - • First learn your goal to prioritise your career. • Once you know what to achieve in your career, allot time period to your preparation. • Research your prerequisites for the goal to achieve. • For each task related to goal, specify time and stick to it. • Allot time to your daily tasks as well. • Restart each task from where you left the previous day. • Maintain equality in both the goal task and daily task. • Do not overdo any task beyond the time limit. • Review your progress every Saturday. • If needed changes in time period, manage accordingly.

To focus on what truly matters and have an important role to play in our life, I use "The Eisenhower Matrix: Urgency vs. Importance" Using this powerful tool, we can enhance our decision making significantly: 1) First Identify what is "Urgent as well as Important" Action: Do it now. 2) Identify what is "Important but Not Urgent" Action: Schedule it (this is where strategy lives). 3) Identify those tasks which are Urgent but Not Important Action: Delegate it. 4) Most importantly identify those tasks which are "Neither Urgent nor Important" Action: Eliminate it.