Our coaches won't judge you, but they will shift your perspective
Solve discipline, breakups, purpose, money and more
Always there to help, 24/7
Push-up Protocol
Train with Heavyweight Boxing Champ Deontay Wilder
Go from 5 to 100 pushups
Build confidence while you build strength
Get the mindset and discipline of a champion
Cold Shower Protocol
Train with a Navy SEAL Master Chief
Train mental tools under the stress of cold
Rewire your response to everyday stress
Easier than you think, showers always start hot
Audio-book Summaries
The top insights from the greats
Replace doomscrolling with micro-learning
Over 1,000 summaries and 5,000 insights
30-day challenges that can transform your life
Try the app now
Join thousands of men improving their lives daily
WHAT MEN SAY ABOUT MENTAL
CheckourReviews
Terian
Cornerback, Stanford U.
The Mental app has been a game-changer for me. It provides me with the tools I need to overcome challenges, stay focused, and take care of my mental well-being.
Jacob
Saint Louis, 31
Love the range of daily topics and tools mixed with a great dose of humor. Finally a mental health app that speaks my language and keeps my stress in check.
Brandon
Charleston, 24
The tools from Mental's cold shower protocol were easy to learn and practical. It made me love cold showers so much, that I broke my shower handle when turning to cold!
Obe1Knobi
Definitely not Obi-Wan Kenobi
This app is giving me the structure I need to focus on my own well being, while balancing everything else in my life. It's convenient, fits into my routine seamlessly and gives me something to look forward to each day.
Broitman10
Probably a man
Was looking for an app that helps men with finding structure and taking care of myself in a way that geared for men. The process, system and activities were spot on and I've been able to stay consistent and build some positive habits.
M.L.Bee
PROBABLY NOT A BEE
This app utilizes evidence based practices to approach mental health from practical angles. The cold shower protocol helped me adapt to real life stressors to help me see my strength and resilience. Thank you so much to the mental team!
FREQUENTLY ASKED QUESTIONS
WegiveaFAQ
What is the main focus of Mental?
Mental is designed to help men strengthen their mindset with action-oriented tools that control stress, achieve discipline, and find purpose.
What distinguishes Mental from other mental health apps?
Mental is distinct in being the first mental health app designed specifically with men's needs in mind, offering tools and resources tailored to their unique challenges and perspectives in mental health.
How does the Cold Shower Protocol benefit users?
The Cold Shower Protocol in Mental aims to beat stress and unlock mental clarity using tools employed by Navy SEALs. It includes learning mental tools to conquer cold, develop resilience against stress, and motivational stories.
How does AI Coaching work?
Think traditional performance coaching, but shorter (15 mins), more affordable and more convenient. Built by top psychology PhDs, it'll help with relationships, career, and pretty much anything else you'd talk to a coach about.
Can I cancel my subscription?
Of course!
You are free to cancel your subscription at any moment via your account settings,
MENTAL FITNESS