Speak Your Mind

offers virtual and in-person mental health groups
and workplace workshops—grounded in research-backed
methods that improve well-being.

Our programs build emotional resilience and connection, breaking the cycle of isolation—because no one should struggle alone.

Our Community…Our Impact

Over 250 Events Hosted Across the USA

Our goal is to provide an accessible service to ALL as we raise awareness, break stigmas, and foster meaningful conversations through men’s, women’s, and coed outdoor empowerment groups.

Community of 3,000+ and Growing Fast

With our free and donation-based groups, we continue to attract people who desperately want community, belonging, human connection, movement, and more time outside.

100% of Respondents Surveyed Felt Improvements in Their Mental Well-Being

Participants report less stress, deeper connections, and meaningful friendships—allowing us to build a community of people who put their mental health first.

What our Community is Saying

Speak Your Mind has been a life-changing experience for me. I struggled with isolation and anxiety, but through their outdoor empowerment groups, I found a community that truly listens and supports each other. I no longer feel alone on this journey.

- Mark S.

For years, I felt like I had to deal with everything on my own. Speak Your Mind helped me open up, break free from the stigma, and connect with people who understand. Their approach to mental wellness is powerful and truly impactful.

- James R.

Joining Speak Your Mind gave me more than just support—it gave me friendships. The group activities are not just about talking; they’re about healing, growing, and rediscovering yourself. Highly recommend to anyone looking for a safe space to be heard.

- Anthony T.

The empowerment groups at Speak Your Mind taught me resilience, mindfulness, and the importance of community. I now approach life with a healthier mindset and the confidence to tackle challenges head-on.

- Chris M.

After attending my first event, I felt an immediate sense of relief. The natural setting, the supportive group, and the meaningful conversations made all the difference in my mental well-being. Thank you, Speak Your Mind, for providing such a needed space for healing.

- Jonathan P.

Speak Your Mind gave me the space I never knew I needed. The combination of nature, movement, and open conversations helped me release the stress I had been carrying for years. It’s more than a support group—it’s a movement that changes lives.

- Daniel H.

Get started with
Speak Your Mind, today.

We are looking forward to seeing you. Don’t hesitate to contact us if you have questions regarding outdoor groups and events.

The Latest News

Outdoor Mental Health Groups in Phoenix: Finding Healing Through Nature with Speak Your Mind

Transform Your Mental Health Journey with Supportive Outdoor Communities In the heart of the Sonoran Desert, Phoenix residents are discovering a transformative approach to mental wellness through Speak Your Mind’s…

Outdoor Movement Therapy in Tempe: Connecting with Nature for Mental Wellness

Discover the Benefits of Nature-Based Mental Health Support Near Tempe In the heart of Arizona’s Valley of the Sun, Tempe residents are increasingly turning to outdoor movement as a powerful…

Men’s Mental Health Phoenix: Breaking the Silence in the Valley of the Sun

Transforming Male Mental Wellness Through Community and Connection Phoenix is witnessing a promising movement in men’s mental health care. As suicide rates among men continue to climb nationally, the Valley…

Speak Your Mind

Our programs build emotional resilience and connection, breaking the cycle of isolation—because no one should struggle alone.

Our Community…Our Impact

Over 250 Events Hosted Across the USA

Our goal is to provide an accessible service to ALL as we raise awareness, break stigmas, and foster meaningful conversations through men’s, women’s, and coed outdoor empowerment groups.

Community of 3,000+ and Growing Fast

With our free and donation-based groups, we continue to attract people who desperately want community, belonging, human connection, movement, and more time outside.

100% of Respondents Surveyed Felt Improvements in Their Mental Well-Being

Participants report less stress, deeper connections, and meaningful friendships—allowing us to build a community of people who put their mental health first.

Questions?
Want to get involved?

Speak Your Mind! :)

What our Community is Saying

Speak Your Mind has been a life-changing experience for me. I struggled with isolation and anxiety, but through their outdoor empowerment groups, I found a community that truly listens and supports each other. I no longer feel alone on this journey.

For years, I felt like I had to deal with everything on my own. Speak Your Mind helped me open up, break free from the stigma, and connect with people who understand. Their approach to mental wellness is powerful and truly impactful.

Joining Speak Your Mind gave me more than just support—it gave me friendships. The group activities are not just about talking; they’re about healing, growing, and rediscovering yourself. Highly recommend to anyone looking for a safe space to be heard.

The empowerment groups at Speak Your Mind taught me resilience, mindfulness, and the importance of community. I now approach life with a healthier mindset and the confidence to tackle challenges head-on.

After attending my first event, I felt an immediate sense of relief. The natural setting, the supportive group, and the meaningful conversations made all the difference in my mental well-being. Thank you, Speak Your Mind, for providing such a needed space for healing.

Speak Your Mind gave me the space I never knew I needed. The combination of nature, movement, and open conversations helped me release the stress I had been carrying for years. It’s more than a support group—it’s a movement that changes lives.

Get started with
Speak Your Mind, today.

The Latest News

Outdoor Mental Health Groups in Phoenix: Finding Healing Through Nature with Speak Your Mind

Outdoor Movement Therapy in Tempe: Connecting with Nature for Mental Wellness

Men’s Mental Health Phoenix: Breaking the Silence in the Valley of the Sun

Contact Us

Quick Links

Speak Your Mind

Our programs build emotional resilience and connection, breaking the cycle of isolation—because no one should struggle alone.

Our Community…Our Impact

Over 250 Events Hosted Across the USA

Our goal is to provide an accessible service to ALL as we raise awareness, break stigmas, and foster meaningful conversations through men’s, women’s, and coed outdoor empowerment groups.

Community of 3,000+ and Growing Fast

With our free and donation-based groups, we continue to attract people who desperately want community, belonging, human connection, movement, and more time outside.

100% of Respondents Surveyed Felt Improvements in Their Mental Well-Being

Participants report less stress, deeper connections, and meaningful friendships—allowing us to build a community of people who put their mental health first.

Questions? Want to get involved?

Speak Your Mind! :)

What our Community is Saying

Speak Your Mind has been a life-changing experience for me. I struggled with isolation and anxiety, but through their outdoor empowerment groups, I found a community that truly listens and supports each other. I no longer feel alone on this journey.

For years, I felt like I had to deal with everything on my own. Speak Your Mind helped me open up, break free from the stigma, and connect with people who understand. Their approach to mental wellness is powerful and truly impactful.

Joining Speak Your Mind gave me more than just support—it gave me friendships. The group activities are not just about talking; they’re about healing, growing, and rediscovering yourself. Highly recommend to anyone looking for a safe space to be heard.

The empowerment groups at Speak Your Mind taught me resilience, mindfulness, and the importance of community. I now approach life with a healthier mindset and the confidence to tackle challenges head-on.

After attending my first event, I felt an immediate sense of relief. The natural setting, the supportive group, and the meaningful conversations made all the difference in my mental well-being. Thank you, Speak Your Mind, for providing such a needed space for healing.

Speak Your Mind gave me the space I never knew I needed. The combination of nature, movement, and open conversations helped me release the stress I had been carrying for years. It’s more than a support group—it’s a movement that changes lives.

Get started withSpeak Your Mind, today.

The Latest News

Outdoor Mental Health Groups in Phoenix: Finding Healing Through Nature with Speak Your Mind

Outdoor Movement Therapy in Tempe: Connecting with Nature for Mental Wellness

Men’s Mental Health Phoenix: Breaking the Silence in the Valley of the Sun

Contact Us

Quick Links

Questions?
Want to get involved?

Get started with
Speak Your Mind, today.