MindDetox Centre of Mental Health & Wellbeing

Wishing you and your loved ones a blessed and peaceful Eid ul Azha. 🌿✨ At MindDetox, we believe true peace comes from a balanced mind and a fulfilled heart. As we celebrate this day of sacrifice and devotion, may your heart be filled with gratitude, your home with joy, and your mind with serene tranquility. Eid Mubarak! 🌙🤍 #EidUlAzha #EidMubarak #MindDetox #MentalHealthAndWellbeing #InnerPeace #Blessings

𝗬𝗼𝘂𝘁𝗵 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝗖𝗼𝗵𝗼𝗿𝘁 𝗜𝗜𝗜) Stop settling for "just getting by" and start leading with impact! 🌟 MindDetox is back with Cohort III of our transformative 4-week intensive fellowship. Designed for the visionaries of tomorrow, this program is your roadmap to mastering your mind and your mission. ✨ 𝗪𝗵𝗮𝘁’𝘀 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗬𝗼𝘂? 𝗕𝘂𝗶𝗹𝗱 𝗨𝗻𝘀𝗵𝗮𝗸𝗲𝗮𝗯𝗹𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲: Stand tall in any room. 𝗠𝗮𝘀𝘁𝗲𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗕𝘂𝗿𝗻𝗼𝘂𝘁: Turn pressure into your power. 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Get clear on your goals and your "why." 𝗕𝗼𝗼𝘀𝘁 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Enhance focus and resilience for a sharper you. 📅 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 4 Weeks (Intensive) 𝗙𝗼𝗿𝗺𝗮𝘁: Live, Interactive Online Sessions 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Every Saturday (1 Hour) 𝗧𝗶𝗺𝗶𝗻𝗴: 8:00 PM – 9:00 PM 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: Only 1000 PKR (Includes E-Certificate) 🎙️ 𝗠𝗲𝗲𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗼𝗿: Learn directly from Saba Kiyani, an expert Educational & Clinical Psychologist and HCANZA & NBHWC Approved Health & Wellness Coach. ⚠️ 𝗗𝗢𝗡’𝗧 𝗠𝗜𝗦𝗦 𝗢𝗨𝗧! The clock is ticking. Transform your life in just one month. 🔗 How to Register: Scan the QR code in the image or https://lnkd.in/ek729PFA 𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.minddetox-center.com. ⏳ Deadline: 20th May 2026 📞 Queries: +92 347 5233979 Urooj Fatima | Sabahat Fayyaz | Shaza Fatima | Fahima Khan | Taqdees Fatima | Fatima Zahid | Aqsa Akram | Khoja Sheraaz Ali | Syeda Muqaddas Shah Bukhari | Eiman sarwar | @Zain Ullah | onaiza hassan | Yousuf Karim | Syed Salman Fatmi #minddetox #youthleadership #leadershipdevelopment #mentalhealth #personalgrowth #cohort3 #studentleadership #selfimprovement #successmindset #pakistanevents #wellnessjourney

𝗕𝗲𝗶𝗻𝗴 "𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁" 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂’𝘃𝗲 𝘁𝘂𝗿𝗻𝗲𝗱 𝗶𝗻𝘁𝗼 𝗮 𝗿𝗼𝗯𝗼𝘁 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗼𝗿 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻. 𝗜𝗻 𝗳𝗮𝗰𝘁, 𝗶𝘁’𝘀 𝗾𝘂𝗶𝘁𝗲 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲! 🧠❤️ True 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 (𝗘𝗤) is about the harmony between your heart and your head. It’s the ability to acknowledge that flash of anger or that wave of anxiety, but choosing a response that aligns with your goals rather than letting your impulses take the driver's seat. Whether you're leading a team or just navigating a busy Tuesday, mastering your internal world is the ultimate "𝗰𝗵𝗲𝗮𝘁 𝗰𝗼𝗱𝗲" for success. 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗲𝗹𝗳-𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻: We’ve all got that one hurdle that trips us up more than the others. 𝗧𝗲𝗹𝗹 𝘂𝘀 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀: Do you struggle more with ANGER or OVERTHINKING? 👇 #mindset #emotionalintelligence #mentalhealthmatters #selfgrowth #leadershipskills #minddetox #eq #wellnessjourney #emotionalregulation

𝗥𝗲𝘀𝗲𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗕𝗲𝗳𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 𝗧𝗮𝗸𝗲𝘀 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 🧠✨ Are you feeling the weight of daily pressures? It’s time to hit the reset button. Join MindDetox Centre of Mental Health & Wellbeing for an exclusive online webinar designed to help you reclaim your peace and build lasting emotional resilience. Led by Ms. Saba Kiyani, 𝗮𝗻 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 & 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁 𝗮𝗻𝗱 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵, this session will provide you with practical, science-backed tools to manage burnout and maintain emotional balance. 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻: Stress & Burnout Management: Identify triggers and prevent exhaustion. Emotional Balance: Techniques to stay grounded in challenging times. Mindfulness Practices: Daily habits for a calmer mind. Coping Strategies: Actionable steps to handle life’s ups and downs. 𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 📅 Date: Sunday, 17 May 2026 🕗 Time: 8:00 PM – 9:30 PM (PKT) 📍 Platform: Zoom Meeting 💸 Investment: 500 PKR ⚠️ Registration Deadline: 15 May 2026 Limited seats available! Don't miss this opportunity to prioritize your mental well-being. 🔗 How to Register: Scan the QR code in the flyer or click the link below https://lnkd.in/evA_v_CH 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗮𝘁 +𝟵𝟮 𝟯𝟰𝟳 𝟱𝟮𝟯𝟯𝟵𝟳𝟵. #mentalhealth #stressmanagement #wellbeing #mindfulness #resilience #webinar #selfcare #emotionalhealth

"𝗧𝗼 𝘁𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲𝘀 𝘂𝗻𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗲𝗻𝗱𝗹𝗲𝘀𝘀𝗹𝘆, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘀 𝘀𝗶𝗹𝗲𝗻𝘁𝗹𝘆." At Mind Detox, we believe that nurturing the mind starts with the environments we grow up in. Today, we honor the incredible women who act as the first line of support for our mental well-being. 𝗧𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗧𝗼 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗺𝗼𝗺𝘀: Remember to give yourself the same grace and "mind detox" you so freely give to others. Happy Mother’s Day! ✨ Urooj Fatima | Shaza Fatima | Sabahat Fayyaz | Aqsa Akram | Fahima Khan | Taqdees Fatima | Fatima Zahid | Khoja Sheraaz Ali | Syeda Muqaddas Shah Bukhari | Eiman sarwar | @Zain Ullah | Yousuf Karim | onaiza hassan #mothersday2026 #leadership #mentalhealthmatters #worklifebalance #minddetox #selfcare #mentalwellbeing #mothersday #supportsystems #mindfulness #mothersday #community #gratitude #wellbeing

𝗬𝗼𝘂𝘁𝗵 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝗖𝗼𝗵𝗼𝗿𝘁 𝗜𝗜𝗜) Stop settling for "just getting by" and start leading with impact! 🌟 MindDetox is back with Cohort III of our transformative 4-week intensive fellowship. Designed for the visionaries of tomorrow, this program is your roadmap to mastering your mind and your mission. ✨ 𝗪𝗵𝗮𝘁’𝘀 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗬𝗼𝘂? 𝗕𝘂𝗶𝗹𝗱 𝗨𝗻𝘀𝗵𝗮𝗸𝗲𝗮𝗯𝗹𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲: Stand tall in any room. 𝗠𝗮𝘀𝘁𝗲𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗕𝘂𝗿𝗻𝗼𝘂𝘁: Turn pressure into your power. 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Get clear on your goals and your "why." 𝗕𝗼𝗼𝘀𝘁 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Enhance focus and resilience for a sharper you. 📅 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 4 Weeks (Intensive) 𝗙𝗼𝗿𝗺𝗮𝘁: Live, Interactive Online Sessions 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Every Saturday (1 Hour) 𝗧𝗶𝗺𝗶𝗻𝗴: 8:00 PM – 9:00 PM 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: Only 1000 PKR (Includes E-Certificate) 🎙️ 𝗠𝗲𝗲𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗼𝗿: Learn directly from Saba Kiyani, an expert Educational & Clinical Psychologist and HCANZA & NBHWC Approved Health & Wellness Coach. ⚠️ 𝗗𝗢𝗡’𝗧 𝗠𝗜𝗦𝗦 𝗢𝗨𝗧! The clock is ticking. Transform your life in just one month. 🔗 How to Register: Scan the QR code in the image or https://lnkd.in/ek729PFA 𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.minddetox-center.com. ⏳ Deadline: 20th May 2026 📞 Queries: +92 347 5233979 Urooj Fatima | Sabahat Fayyaz | Shaza Fatima | Fahima Khan | Taqdees Fatima | Fatima Zahid | Aqsa Akram | Khoja Sheraaz Ali | Syeda Muqaddas Shah Bukhari | Eiman sarwar | @Zain Ullah | onaiza hassan | Yousuf Karim | Syed Salman Fatmi #minddetox #youthleadership #leadershipdevelopment #mentalhealth #personalgrowth #cohort3 #studentleadership #selfimprovement #successmindset #pakistanevents #wellnessjourney

𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 & 𝗚𝗿𝗼𝘄𝘁𝗵 We just wrapped up our exclusive webinar, and the energy was incredible! This session was proudly brought to you by MindDetox Centre of Mental Health & Wellbeing in collaboration with the National Youth Leadership Programme (NYLP). It was truly inspiring to see so many individuals ready to break through 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 "𝘀𝘁𝘂𝗰𝗸" 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗽𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼𝘄𝗮𝗿𝗱 𝘁𝗵𝗲𝗶𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 From understanding why change is difficult to mastering practical growth tools, the session was filled with "aha!" moments and meaningful breakthroughs. A huge thank you to our facilitator, Saba Kiyani, for sharing her expertise and to National Youth Leadership Programme (NYLP) for their partnership in empowering the leaders of tomorrow. Most importantly, thank you to everyone who joined us; your commitment to growth is what makes these sessions so impactful! If you missed this one, stay tuned. The journey toward a mindful life is just beginning. Khoja Sheraaz Ali | Aqsa Akram | Urooj Fatima | Shaza Fatima | Fahima Khan | Sabahat Fayyaz | Taqdees Fatima | Fatima Zahid | Syeda Muqaddas Shah Bukhari | Eiman sarwar | @Zain Ullah | onaiza hassan | Syed Salman Fatmi | Aqsa Zakir | Amna Z. #minddetox #nylp #personalgrowth #stressmanagement #coachingsuccess #mentalwellbeing #growthmindset #webinar #lifecoaching #confidencebuilding #leadership

𝗧𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗶𝗻𝗴; 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝘁. 🚀 We are thrilled to announce that the MindDetox Centre of Mental Health & Wellbeing Youth Leadership Program (Cohort 3) is almost here! Leadership is more than a title; it’s about having the tools, the mindset, and the community to create real impact in mental health and beyond. If you’ve been looking for a sign to step up and lead the change, this is it. ⏳ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗴𝗼 𝗟𝗜𝗩𝗘 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟮 𝗗𝗔𝗬𝗦! ⏳ 𝗕𝗲 𝘁𝗵𝗲 𝘃𝗼𝗶𝗰𝗲. 𝗕𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆? 🔗 Stay tuned: www.minddetox-centre.com 📞 Contact us: +92 347 5233979 Urooj Fatima | Khoja Sheraaz Ali | Aqsa Akram | Shaza Fatima | Fahima Khan | Sabahat Fayyaz | Taqdees Fatima | Fatima Zahid | Syeda Muqaddas Shah Bukhari | Eiman sarwar | @Zain Ullah | onaiza hassan | SHAHZAD ALI MIRZA | Syed Salman Fatmi | Yousuf Karim #Leadership #YouthEmpowerment #MindDetox #Cohort3 #MentalHealthMatters #LeadTheChange #ProfessionalDevelopment

𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗬𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲. 𝗛𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝗮 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗯𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹. 🧠💪 This Labour Day, we celebrate the hands that build our cities and the minds that power our progress. As we honor the contributions of workers everywhere, let’s redefine what "strength" looks like in the modern workplace. True resilience isn’t just about grinding through the day; it’s about having the emotional balance and mental clarity to thrive. At MindDetox Centre of Mental Health & Wellbeing, we believe that true productivity starts with a healthy mind. 𝗬𝗼𝘂𝗿 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗲𝗺𝗽𝘁𝘆 𝗰𝘂𝗽. Take a moment today to rest, recharge, and prioritize your well-being. You’ve earned it. ✨ Aqsa Akram | Khoja Sheraaz Ali | Ambassador Dr. Muhammad Shahid Amin Khan |Sabahat Fayyaz | onaiza hassan | Urooj Fatima | Shaza Fatima | Fahima Khan | Taqdees Fatima | Fatima Zahid | Syeda Muqaddas Shah Bukhari | Eiman sarwar | Arqam Hussain | Yousuf Karim | Dr. Atif Ali (PhD) | SHAHZAD ALI MIRZA #labourday #mentalhealthmatters #workplacewellbeing #minddetox #careerhealth #worklifebalance #mentalhealthawareness #professionalgrowth #wellnessatwork