If the meter indicated 1.2V Vf for the LED, you know your resistor will have to drop 5V - 1.2V or 3.8V. Assuming you want about 10mA through the LED it's now a simple matter of applying Ohm's law. We know that in a series circuit the current through all elements must be identical, so 10mA through the resistor means 10mA through the LED. So:
R = V / I
R = 3.8V / 10mA
R = 380 ohms
38mW is well within the dissipation spec for any 1/4 or 1/8W resistor. Generally speaking, you want to stay well under the power rating for a device unless you know what you're doing. AIt's important to realize that a resistor that is rated for 1/4W will not necessarily be cool to the touch when dissipating 1/4W!
R = V / I
R = (2424V - 1.22V) / 10mA
R = 22.88V / 10mA
R = 2280 ohms (let's use 2.4k since it's a standard E24 stock value):
P = V^2 / R
P = 22.88V * 22.88V / 2400 ohms
P = 217mW
Now you'll seenotice that by driving the applied voltage up we have driven the voltage dropacross the resistor will haveup, and that in turn causes the total power dissipated by the resistor to handle has also gonego up considerably considerably. While 217mW is technically under the 250mW a quarter-Watt resistor can handle, it will get HOT. I'd suggest moving to a 1/2W resistor. (My rule of thumb for resistors is to keep their dissipation to under half their rating unless you're actively cooling them or have specific needs laid out in the specification).