OffScreen: Screen Time Control

App blocker for focus

Free · In‑App Purchases

2.4K Ratings
Awards

Editors’ Choice

Apps
Ages

9+
Years
Category

Health & Fitness
Developer

MD Studio
Language

EN
+ 2 More
Size

120.3
MB

OffScreen helps you track phone usage and keeps you stay focused. With OffScreen, you can: - Track screen time • Set up your screen time goal, and get daily insight. • See screen time activities: Pickups, Average Usage, While Walking, Stationary Life, Last Pickup, First Pickup, Best Break, and Sleep Time • Read sleep data from the Health app • Show data on your favorite watch face - OFF Time • Set disable time for social apps and enjoy OFF time - Focus Mode • Supports three modes: Pomodoro, countdown, and time accumulation • Support lock screen and flip screen focus • Supports live activity and StandBy • If you need to use your phone to look up a dictionary or use other applications during the concentration process, you can set a concentration app whitelist • Categories your focus sessions by tag • Pause at any time when you need the phone to help you study or search while you're in focus mode • Focus on the watch - Visualize and share your data. • View data in week/month/year view. • Well-designed share card is ready for you. - Breaking digital detox challenges • Screen time challenge • Pick up challenge • Sleep challenge - Sync sleep time and focus mindfulness time on Apple HealthKit. --------- To collect the walking time data, this app tracks your location in the background and can affect battery life. * Subscription payments will be charged to your iTunes account at confirmation of your purchase. * Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current Privacy Policy: https://miidii.super.site/miidii-tech/privacy-policy Terms Of Use: https://miidii.super.site/miidii-tech/terms-of-use

Ratings & Reviews

4.5

out of 5

2.4K Ratings

Editors’ Choice

OffScreen is more than a screen-time tracker. With focus timers and in-depth screen-time statistics, OffScreen helps you understand your digital habits and gives you the tools to set boundaries—and see your goals through. By tracking everything from how many times you pick up your phone to how often you use it while walking, you’ll learn how to focus better on the things that matter to you.

Editors’ Choice

OffScreen is more than a screen-time tracker. With focus timers and in-depth screen-time statistics, OffScreen helps you understand your digital habits and gives you the tools to set boundaries—and see your goals through. By tracking everything from how many times you pick up your phone to how often you use it while walking, you’ll learn how to focus better on the things that matter to you.
Good app
11/19/2025

123 Offscreen is awesome 456
It’s a great app it has fun cute quotes when you try to play games after your screen time it’s really user friendly and you don’t have to put in a bunch of passwords and emails but the app only counts the time I spend on the app not games like I wanted it to do
Good app
11/19/2025

123 Offscreen is awesome 456

It’s a great app it has fun cute quotes when you try to play games after your screen time it’s really user friendly and you don’t have to put in a bunch of passwords and emails but the app only counts the time I spend on the app not games like I wanted it to do
Favorite App
Feb 10

HappyAppUser808
I’ve been using this app for several months now and absolutely love it. The UI is great. I was looking for an app to help me actually help get off being on the phone so much, and that’s happened. The little nudges are great and not annoying. I had been wanting a way to track my time on different projects, so that’s an added bonus. Right after a break, it’ll show that time as on phone usage, but it does correct it after a little while, so a bit of patience is needed. My only request to enhance the app is a space to make a personal note after a session, that way I could mark what I spent the time doing, like which book I was reading for example, or what type of meditation I was doing, since I don’t like to have too many major categories, or which business project I was working on. And of course, a running list of those notes with the time log under each category. It would be a wonderful enhancement and really take this app over the top!
Favorite App
Feb 10

HappyAppUser808

I’ve been using this app for several months now and absolutely love it. The UI is great. I was looking for an app to help me actually help get off being on the phone so much, and that’s happened. The little nudges are great and not annoying. I had been wanting a way to track my time on different projects, so that’s an added bonus. Right after a break, it’ll show that time as on phone usage, but it does correct it after a little while, so a bit of patience is needed. My only request to enhance the app is a space to make a personal note after a session, that way I could mark what I spent the time doing, like which book I was reading for example, or what type of meditation I was doing, since I don’t like to have too many major categories, or which business project I was working on. And of course, a running list of those notes with the time log under each category. It would be a wonderful enhancement and really take this app over the top!
Great app, small question of wake up time
10/29/2025

Oddrey23
This app has been great for managing my screen time, and i’m glad that it blocks social media instead of the apple built in version of “15 more minutes?” that keeps me clicking for more timeMy only trouble is i can’t seem to figure out a way to tell the app that my work schedule has me going in at 3:30am, and is instead convinced i’m a night owl that can’t stop breaking a nightly phone opening habit. Is there any way to tell the app a bed time AND a wake up time? i shut sleep mode off like suggested but still nothing.
Great app, small question of wake up time
10/29/2025

Oddrey23

This app has been great for managing my screen time, and i’m glad that it blocks social media instead of the apple built in version of “15 more minutes?” that keeps me clicking for more timeMy only trouble is i can’t seem to figure out a way to tell the app that my work schedule has me going in at 3:30am, and is instead convinced i’m a night owl that can’t stop breaking a nightly phone opening habit. Is there any way to tell the app a bed time AND a wake up time? i shut sleep mode off like suggested but still nothing.

- Fixed an issue where white noise could not be turned off properly after a focus session ended.

Version 3.20.7

2d ago

Subscriptions

OffScreen Pro

Access all features

Free Trial

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Dark Interface
- Differentiate Without Color Alone
- Sufficient Contrast

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Copyright

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Privacy Policy

Supports

SharePlay

Share experiences in this app with friends and family right inside FaceTime or Messages.
Family Sharing

Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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