Lotus Flow - Yoga & Workout

Yoga, Fitness, Mindfulness App

Free · In‑App Purchases

2.8K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

HUBX
Language

EN
English
Size

137.9
MB

Discover Lotus Flow — the all-in-one app where your wellness journey feels natural, simple, and made just for you. No matter if you’re starting yoga for beginners, getting back into fitness, or already experienced, Lotus Flow meets you exactly where you are. With step-by-step guidance, clear workouts, and programs that grow with your progress, you’ll always feel supported — not overwhelmed. Practice with world-class yoga and fitness instructors, each bringing unique approaches to yoga, pilates, mindfulness, stretching, and home workouts. With hundreds of classes designed to improve your flexibility, balance, strength, or stress relief, Lotus Flow helps you feel healthy, active, and fit every day. [ YOGA CLASSES FOR ALL LEVELS ] We offer guided yoga workouts for beginners and advanced users alike. Classes are divided by level, focus area, and duration—perfect for morning stretch routines, evening mindfulness flows, or a quick home exercise during your break. { SPECIAL PROGRAMS & SKILLS } Want to master a handstand? Improve your splits? Or try wall pilates beginners? Our skills classes help you build new abilities safely. You’ll also find programs like chair yoga for seniors, butt workouts, and face yoga—so there’s always something fresh to explore. ( FITNESS & WORKOUT CLASSES ) Lotus Flow is more than a yoga app—it’s a complete fitness app. Discover daily workouts that focus on core, arms, lower body, cardio, HIIT, and fat-burning sessions. Whether you prefer a 28 day chair yoga challenge or short home workouts, every session helps you stay fit, flexible, and strong. [ MEDITATION & MINDFULNESS ] Wellness is about body and mind. Our mindfulness classes include breathing sessions, guided relaxation, and meditations for better sleep, stress relief, and focus. { PLANS THAT GROW WITH YOU } Structured daily yoga, pilates, and flexibility stretching plans that adapt as you progress. ( CUSTOM CLASSES & POSE LIBRARY ) Build your own yoga studio at home with 450+ poses, complete with benefits and tutorials. [ MAIN FEATURES ] • Personalized onboarding and evolving plan recommendations • 450+ yoga poses with detailed benefits • Hundreds of yoga, pilates, and daily workout classes • Progress tracking, streaks and reminders • Offline downloads — workout at home or on the go • Gentle routines: chair yoga for seniors, face yoga, wall pilates • Explore fun practices: flexibility stretching, chair yoga, mindfulness meditation • Beginner-first design — safe, guided, motivating { OTHER FEATURES } • Siri Shortcuts — start classes instantly with your voice • Apple Health App integration — track calories, time, and activity automatically • Multi-device access — iPhone, iPad, Apple TV • Add favorites and build your own class library • Weekly new content keeps your daily workouts fresh ( YOUR WELLNESS, YOUR WAY ) If you’re a busy professional, fit in quick workouts at home or daily yoga flows. If you’re a senior, enjoy chair yoga and safe routines. If you’re exploring, try face yoga, wall pilates, and flexibility stretching to keep your journey exciting. [ JOIN A GLOBAL COMMUNITY ] Trusted by thousands worldwide with 5-star reviews. People everywhere are discovering how Lotus Flow makes them healthier, stronger, and calmer. { SUBSCRIPTION INFO } Lotus Flow is free to download. Unlock Pro features with monthly,quarterly or yearly plans. Subscriptions renew automatically unless canceled in your App Store account at least 24 hours before renewal. Payment charged to your iTunes Account at confirmation. Manage anytime in Settings > Subscriptions. Terms of Service: https://lotusflow.com/terms-conditions Privacy Policy: https://lotusflow.com/privacy-policy Contact: www.lotusflow.com support@lotusflow.com Download Lotus Flow today — your personalized journey to yoga, pilates, fitness, stretching, and mindfulness starts now.

Events

NEW SEASON

Winter Flow

Stay active this season with guided workouts. Improve flexibility, build strength, and move with ease using Lotus Flow.
SPECIAL EVENT

Valentine’s Day Flow

Celebrate Valentine’s Day with couple yoga flows that help you move together, relax, and deepen your connection.

Ratings & Reviews

4.7

out of 5

2.8K Ratings

The Best Customer Service
10/18/2022

Phyllisbodie
Update: This is the best customer service experience. They replied my long email on sunday night! Really impressed!If you are thinking about starting doing yoga, but you don’t have enough time/motivation/possibility/money to go to studio, this app will definitely work for you. Moreover, sometimes it’s even better than a studio! It’s so well done - the voiceover person says just enough and is just encouraging enough without being an over the top “online fitness coach” type. The videos are simple and easy to follow, but the voice is also enough to guide you through the movements without having to look at the screen. There are several playlists and they are really well composed, it’s modern music that fits my taste and is not distracting (I hate for example songs with lyrics as it’s extremely distracting and some other apps didn’t pay attention to that detail). The flexibility to choose between a ton of different time lengths, types of practice and levels is amazing and in contrast to some “compose your own class” apps (usually these sequences turn out to be a bit... weird ) they are well thought and flows match the descriptions perfectly.Really, really great and I’ve done a lot of online workouts .. this is the closest thing to an actual yoga class that I’ve found. Btw I love the latest update. User experience is much better than before. New classes are better than previous ones. New teachers seem really experienced.
The Best Customer Service
10/18/2022

Phyllisbodie

Update: This is the best customer service experience. They replied my long email on sunday night! Really impressed!If you are thinking about starting doing yoga, but you don’t have enough time/motivation/possibility/money to go to studio, this app will definitely work for you. Moreover, sometimes it’s even better than a studio! It’s so well done - the voiceover person says just enough and is just encouraging enough without being an over the top “online fitness coach” type. The videos are simple and easy to follow, but the voice is also enough to guide you through the movements without having to look at the screen. There are several playlists and they are really well composed, it’s modern music that fits my taste and is not distracting (I hate for example songs with lyrics as it’s extremely distracting and some other apps didn’t pay attention to that detail). The flexibility to choose between a ton of different time lengths, types of practice and levels is amazing and in contrast to some “compose your own class” apps (usually these sequences turn out to be a bit... weird ) they are well thought and flows match the descriptions perfectly.Really, really great and I’ve done a lot of online workouts .. this is the closest thing to an actual yoga class that I’ve found. Btw I love the latest update. User experience is much better than before. New classes are better than previous ones. New teachers seem really experienced.
Love this app!!
09/24/2017

tayll <3 !
Lotus Yoga is an awesome app for both first time and seasoned yogis! To start, the layout of this app is perfect, with visually pleasing text and colorful picture icons. Everything is easy to find and user friendly for navigation. The app’s yoga classes are separated into categories, ranging from the Fundamentals series to Yoga for Sports Performance. While for some of these categories you need the premium version of the app, it would definitely be worth it to have access to all of these classes! Something that I really enjoyed and found to be unique about this app is the way that the classes break down each pose. When you open a class on Lotus Yoga, before you hit play you can scroll down the list to see not only which poses will be worked on, but for how long. This is perfect for days when you want a great ab workout or days when you want to avoid doing planks entirely! To me, nothing is worse than thinking you’re going to love a yoga class only to find it’s filled with poses you aren’t too crazy about, and this app eliminates that problem entirely. There’s also a section of this app called Poses, where you can search each individual yoga post and read instructions on how to do the pose correctly, as well as the benefits and important warnings about the pose. Once I started looking into the poses on this app, I searched for almost an hour reading up on different poses ! It was so awesome. You can also sync this app with your calendar to to schedule your classes! Great for the organized yogi. This app is quickly becoming my favorite yoga app and I look forward to trying all of the classes they have to offer!
Love this app!!
09/24/2017

tayll <3 !

Lotus Yoga is an awesome app for both first time and seasoned yogis! To start, the layout of this app is perfect, with visually pleasing text and colorful picture icons. Everything is easy to find and user friendly for navigation. The app’s yoga classes are separated into categories, ranging from the Fundamentals series to Yoga for Sports Performance. While for some of these categories you need the premium version of the app, it would definitely be worth it to have access to all of these classes! Something that I really enjoyed and found to be unique about this app is the way that the classes break down each pose. When you open a class on Lotus Yoga, before you hit play you can scroll down the list to see not only which poses will be worked on, but for how long. This is perfect for days when you want a great ab workout or days when you want to avoid doing planks entirely! To me, nothing is worse than thinking you’re going to love a yoga class only to find it’s filled with poses you aren’t too crazy about, and this app eliminates that problem entirely. There’s also a section of this app called Poses, where you can search each individual yoga post and read instructions on how to do the pose correctly, as well as the benefits and important warnings about the pose. Once I started looking into the poses on this app, I searched for almost an hour reading up on different poses ! It was so awesome. You can also sync this app with your calendar to to schedule your classes! Great for the organized yogi. This app is quickly becoming my favorite yoga app and I look forward to trying all of the classes they have to offer!
The latest update is absolutely awesome...
10/05/2022

jossiereed
Recently I’m in a place without any yoga community so I tried out several yoga apps. This one is simple and elegant, and with a focus on improving your practice. Never boring and easy to grow your skill. I feel it’s really aimed at people who really want to practice yoga as an integral part of wellness, instead of just another type of superficial workout. The guiding voice is so soothing and I keep it on to take advantage of the timely reminders to self-correct. The videos are good quality and show the transitions between the poses clearly. And, required for me, you can download sequences to use offline. It is not overwhelming with unnecessary bells and whistles. The app is a delight for beginners as well and is a great introduction (or re-introduction) for those who may not have recently been on the mat. The latest update made the app even clearer and easier to use. I think that videos with different teachers, in different places brought a wind freshness. The one thing I could recommend may be adding some outdoor sessions. But overall, this has been the first yoga app I have stuck with since I’m not able to participate in regular yoga classes. Thank you!
The latest update is absolutely awesome...
10/05/2022

jossiereed

Recently I’m in a place without any yoga community so I tried out several yoga apps. This one is simple and elegant, and with a focus on improving your practice. Never boring and easy to grow your skill. I feel it’s really aimed at people who really want to practice yoga as an integral part of wellness, instead of just another type of superficial workout. The guiding voice is so soothing and I keep it on to take advantage of the timely reminders to self-correct. The videos are good quality and show the transitions between the poses clearly. And, required for me, you can download sequences to use offline. It is not overwhelming with unnecessary bells and whistles. The app is a delight for beginners as well and is a great introduction (or re-introduction) for those who may not have recently been on the mat. The latest update made the app even clearer and easier to use. I think that videos with different teachers, in different places brought a wind freshness. The one thing I could recommend may be adding some outdoor sessions. But overall, this has been the first yoga app I have stuck with since I’m not able to participate in regular yoga classes. Thank you!
Life Defining
02/22/2019

parkerssparker
I am a plus-sized woman who lost much strength over a period of time from childbirth and has been making sincere efforts to get my strength back. So, I installed the 7 minutes workout app initially, to put me on course. This took place a few months ago. Although the app was successful in putting me through my paces, I began using the daily yoga app several times weekly. The daily routine has yielded amazing results. The muscle tones which I last saw in my teens are getting back, accompanied with tremendous strength levels. Anyone who needs a low impact workout routine to gain muscles and strength should try this out. It is an assured workout scheme that comes with lots of fun. For starters, I suggest you try the 5-day beginner's package. If it turns out to meet your expectations, you can try an extra week to your choice or simply go for the gold pro package. You will experience tons of classes and programs by accessing the pro package. I have reached several milestones in yoga and I am really having the time of my life. I never thought I would get to a point where yoga will stick with me.

Developer Response
Hi parkerssparker,Thanks for this great comment. We are very happy to hear about your yoga journey. All the best,Lotus team
Life Defining
02/22/2019

parkerssparker

I am a plus-sized woman who lost much strength over a period of time from childbirth and has been making sincere efforts to get my strength back. So, I installed the 7 minutes workout app initially, to put me on course. This took place a few months ago. Although the app was successful in putting me through my paces, I began using the daily yoga app several times weekly. The daily routine has yielded amazing results. The muscle tones which I last saw in my teens are getting back, accompanied with tremendous strength levels. Anyone who needs a low impact workout routine to gain muscles and strength should try this out. It is an assured workout scheme that comes with lots of fun. For starters, I suggest you try the 5-day beginner's package. If it turns out to meet your expectations, you can try an extra week to your choice or simply go for the gold pro package. You will experience tons of classes and programs by accessing the pro package. I have reached several milestones in yoga and I am really having the time of my life. I never thought I would get to a point where yoga will stick with me.
Developer Response 03/04/2019
Hi parkerssparker,Thanks for this great comment. We are very happy to hear about your yoga journey. All the best,Lotus team

We're always working to make Lotus Flow a better experience for you. In this update, we've made performance improvements, fixed some minor bugs, and enhanced overall app stability to make your yoga journey even smoother. If you have any questions or feedback, feel free to reach out to us at support@lotusflow.com. Thanks for practicing with us and being part of the Lotus Flow community! Stay tuned for more updates.

Version 5.6.2

3d ago

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